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  6. Irish soda bread vs. Fig bars

Irish soda bread vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between irish soda bread and fig bars

  • Irish soda bread has more selenium, vitamin B1, phosphorus, and protein; however, fig bars are richer in fiber and monounsaturated fat.
  • Irish soda bread's daily need coverage for selenium is 23% more.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Cookies, fig bars.

Infographic

Irish soda bread vs Fig bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +28.5%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +83.9%
Contains more SeleniumSelenium +384.8%
Contains more MagnesiumMagnesium +17.4%
Contains more CopperCopper +13.1%
Contains less SodiumSodium -12.1%
~equal in Iron ~2.9mg
~equal in Manganese ~0.343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more FolateFolate +34.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B12Vitamin B12 +80%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Fig bars DV% diff.
Selenium 16µg 3.3µg 23%
Vitamin B1 0.298mg 0.158mg 12%
Polyunsaturated fat 1.478g 2.772g 9%
Fiber 2.6g 4.6g 8%
Phosphorus 114mg 62mg 7%
Protein 6.6g 3.7g 6%
Cholesterol 18mg 0mg 6%
Carbs 56g 70.9g 5%
Vitamin K 5.8µg 5%
Fats 5g 7.3g 4%
Vitamin A 48µg 9µg 4%
Vitamin E 0.65mg 4%
Vitamin B2 0.269mg 0.217mg 4%
Calories 290kcal 348kcal 3%
Iron 2.69mg 2.9mg 3%
Vitamin B3 2.405mg 1.874mg 3%
Folate 47µg 35µg 3%
Choline 14.6mg 3%
Monounsaturated fat 1.999g 3.003g 3%
Calcium 81mg 64mg 2%
Potassium 266mg 207mg 2%
Copper 0.13mg 0.147mg 2%
Zinc 0.57mg 0.39mg 2%
Sodium 398mg 350mg 2%
Vitamin B5 0.25mg 0.364mg 2%
Vitamin B12 0.05µg 0.09µg 2%
Vitamin C 0.8mg 0.3mg 1%
Magnesium 23mg 27mg 1%
Manganese 0.355mg 0.343mg 1%
Vitamin B6 0.083mg 0.075mg 1%
Protein per 100 calories 2.3g 1.1g N/A
Calories per 10 g protein 439kcal 941kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 3.1 5.1 N/A
Net carbs 53.4g 66.3g N/A
Sugar 46.36g N/A
Saturated fat 1.111g 1.123g 0%
Tryptophan 0.072mg 0.046mg 0%
Threonine 0.201mg 0.113mg 0%
Isoleucine 0.234mg 0.132mg 0%
Leucine 0.436mg 0.224mg 0%
Lysine 0.219mg 0.14mg 0%
Methionine 0.138mg 0.053mg 0%
Phenylalanine 0.3mg 0.145mg 0%
Valine 0.283mg 0.155mg 0%
Histidine 0.159mg 0.067mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +78.4%
Contains more WaterWater +82.4%
Contains more FatsFats +46%
Contains more CarbsCarbs +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +87.6%
~equal in Saturated fat ~1.123g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.