Irish soda bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between irish soda bread and keebler Oatmeal Cookies?
- Irish soda bread is richer in phosphorus, vitamin B2, iron, and vitamin B6, yet keebler Oatmeal Cookies are richer in fats and fiber.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 26% higher.
We used Bread, irish soda, prepared from recipe and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.478g | 7.5g | 40% |
| Selenium | 16µg | 29% | |
| Saturated fat | 1.111g | 6.3g | 24% |
| Fats | 5g | 20.1g | 23% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 14% | |
| Phosphorus | 114mg | 28mg | 12% |
| Calories | 290kcal | 478kcal | 9% |
| Calcium | 81mg | 8% | |
| Fiber | 2.6g | 4.5g | 8% |
| Vitamin B2 | 0.269mg | 0.16mg | 8% |
| Iron | 2.69mg | 2.1mg | 7% |
| Monounsaturated fat | 1.999g | 4.9g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B6 | 0.083mg | 0.01mg | 6% |
| Vitamin A | 48µg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 56g | 67.7g | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Potassium | 266mg | 123mg | 4% |
| Vitamin B3 | 2.405mg | 1.7mg | 4% |
| Zinc | 0.57mg | 0.2mg | 3% |
| Sodium | 398mg | 325mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Folate | 47µg | 39µg | 2% |
| Protein | 6.6g | 7.1g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin B1 | 0.298mg | 0.29mg | 1% |
| Protein per 100 calories | 2.3g | 1.5g | N/A |
| Calories per 10 g protein | 439kcal | 673kcal | N/A |
| Weight per 100 calories | 34g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2 | N/A |
| Net carbs | 53.4g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 (DHA) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +652.5% |
| Contains more FatsFats | +302% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
