Italian bread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between italian bread and cheese crackers?

Italian bread is higher in selenium and folate, yet cheese crackers are higher in fats, iron, vitamin B12, phosphorus, vitamin E, and vitamin B3.
Cheese crackers' daily need coverage for fats is 30% more.
Italian bread has 2 times more selenium than cheese crackers. While italian bread has 27.2µg of selenium, cheese crackers have only 13.5µg.
The amount of sodium in italian bread is lower.

We used Bread, italian and Crackers, cheese, regular types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Cheese crackers

Contains more CopperCopper	+52.8%
Contains less SodiumSodium	-43.5%
Contains more SeleniumSelenium	+101.5%

Contains more CalciumCalcium	+74.4%
Contains more PotassiumPotassium	+41.8%
Contains more IronIron	+66%
Contains more ZincZinc	+38.4%
Contains more PhosphorusPhosphorus	+94.2%
Contains more ManganeseManganese	+21.1%

~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Cheese crackers

Contains more FolateFolate

+25.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+655.2%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B2Vitamin B2	+15.8%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B5Vitamin B5	+24.9%
Contains more Vitamin B6Vitamin B6	+254.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+683.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.39g	10.09g	58%
Omega-6 (Linoleic acid)		9.25g	54%
Omega-3 (ALA)		0.715g	45%
Fats	3.5g	22.74g	30%
Selenium	27.2µg	13.5µg	25%
Iron	2.94mg	4.88mg	24%
Saturated fat	0g	5.288g	24%
Starch		52.56g	22%
Sodium	550mg	973mg	18%
Phosphorus	103mg	200mg	14%
Vitamin B12	0µg	0.34µg	14%
Vitamin E	0.29mg	2.19mg	13%
Monounsaturated fat	0.812g	5.744g	12%
Calories	271kcal	489kcal	11%
Vitamin B3	4.381mg	6.113mg	11%
Folate	191µg	152µg	10%
Vitamin B6	0.048mg	0.17mg	9%
Copper	0.191mg	0.125mg	7%
Vitamin B1	0.473mg	0.562mg	7%
Vitamin K	1.2µg	9.4µg	7%
Calcium	78mg	136mg	6%
Protein	8.8g	10.93g	4%
Fiber	3.2g	2.3g	4%
Manganese	0.464mg	0.562mg	4%
Vitamin B2	0.292mg	0.338mg	4%
Carbs	50.1g	59.42g	3%
Zinc	0.86mg	1.19mg	3%
Vitamin A	0µg	17µg	2%
Vitamin B5	0.378mg	0.472mg	2%
Cholesterol	0mg	3mg	1%
Potassium	110mg	156mg	1%
Choline	14.6mg	8.7mg	1%
Protein per 100 calories	3.2g	2.2g	N/A
Calories per 10 g protein	308kcal	447kcal	N/A
Weight per 100 calories	37g	20g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	46.9g	57.12g	N/A
Vitamin D*	0 IU	1 IU	0%
Magnesium	27mg	25mg	0%
Sugar	3.17g	4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.103mg	0.129mg	0%
Threonine	0.245mg	0.295mg	0%
Isoleucine	0.333mg	0.424mg	0%
Leucine	0.614mg	0.744mg	0%
Lysine	0.197mg	0.418mg	0%
Methionine	0.156mg	0.194mg	0%
Phenylalanine	0.433mg	0.49mg	0%
Valine	0.376mg	0.478mg	0%
Histidine	0.188mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A