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  6. Italian bread vs. Shortcake

Italian bread vs. Shortcake — In-Depth Nutrition Comparison

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How are italian bread and shortcake different?

  • Italian bread is higher in folate, selenium, vitamin B1, copper, vitamin B3, protein, and manganese; however, shortcake is richer in fats and calcium.
  • Daily need coverage for folate for italian bread is 35% higher.
  • Italian bread contains 3 times more copper than shortcake. While italian bread contains 0.191mg of copper, shortcake contains only 0.076mg.

Bread, italian and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.

Infographic

Italian bread vs Shortcake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +15.7%
Contains more CopperCopper +151.3%
Contains more ZincZinc +79.2%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +60%
Contains more CalciumCalcium +162.8%
Contains more PhosphorusPhosphorus +38.8%
~equal in Potassium ~106mg
~equal in Sodium ~506mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.272mg

All nutrients comparison - raw data values

Nutrient Italian bread Shortcake DV% diff.
Folate 191µg 53µg 35%
Selenium 27.2µg 17µg 19%
Saturated fat 0g 3.772g 17%
Fats 3.5g 14.2g 16%
Polyunsaturated fat 1.39g 3.632g 15%
Vitamin B1 0.473mg 0.311mg 14%
Calcium 78mg 205mg 13%
Fiber 3.2g 13%
Copper 0.191mg 0.076mg 13%
Monounsaturated fat 0.812g 6.045g 13%
Vitamin B3 4.381mg 2.573mg 11%
Phosphorus 103mg 143mg 6%
Manganese 0.464mg 0.33mg 6%
Protein 8.8g 6.1g 5%
Iron 2.94mg 2.54mg 5%
Calories 271kcal 346kcal 4%
Magnesium 27mg 16mg 3%
Zinc 0.86mg 0.48mg 3%
Vitamin B5 0.378mg 0.248mg 3%
Vitamin B12 0µg 0.07µg 3%
Choline 14.6mg 3%
Sodium 550mg 506mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.29mg 2%
Vitamin B2 0.292mg 0.272mg 2%
Carbs 50.1g 48.5g 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.048mg 0.03mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 3.2g 1.8g N/A
Calories per 10 g protein 308kcal 567kcal N/A
Weight per 100 calories 37g 29g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 46.9g 48.5g N/A
Potassium 110mg 106mg 0%
Sugar 3.17g N/A
Tryptophan 0.103mg 0.076mg 0%
Threonine 0.245mg 0.184mg 0%
Isoleucine 0.333mg 0.238mg 0%
Leucine 0.614mg 0.449mg 0%
Lysine 0.197mg 0.197mg 0%
Methionine 0.156mg 0.115mg 0%
Phenylalanine 0.433mg 0.302mg 0%
Valine 0.376mg 0.273mg 0%
Histidine 0.188mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +44.3%
Contains more WaterWater +25.7%
Contains more FatsFats +305.7%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +644.5%
Contains more Poly. FatPolyunsaturated fat +161.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.