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  6. Italian dressing vs. Benecol

Italian dressing vs. Benecol — In-Depth Nutrition Comparison

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How are italian dressing and benecol different?

  • Benecol is higher than italian dressing in vitamin E, vitamin A, fats, vitamin K, omega-6 (Eicosadienoic acid) and omega-6 (Linoleic acid).
  • Benecol covers your daily need for vitamin E 220% more than italian dressing.
  • Italian dressing contains 23 times more potassium than benecol. Italian dressing contains 90mg of potassium, while benecol contains 4mg.
  • Benecol is lower in sodium.

Salad dressing, italian dressing, commercial, reduced fat and Margarine-like spread, BENECOL Light Spread types were used in this article.

Infographic

Italian dressing vs Benecol infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2150%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -24.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +136900%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin KVitamin K +352%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Italian dressing Benecol DV% diff.
Vitamin E 4.28mg 37.22mg 220%
Vitamin A 1µg 1370µg 152%
Omega-3 (ALA) 0.441g 1.976g 96%
Polyunsaturated fat 3.236g 11.948g 58%
Fats 6.68g 38.71g 49%
Monounsaturated fat 1.725g 18.932g 43%
Omega-6 (Linoleic acid) 2.758g 9.557g 40%
Vitamin K 12.5µg 56.5µg 37%
Saturated fat 0.833g 4.77g 18%
Calories 102kcal 357kcal 13%
Sodium 891mg 670mg 10%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0mg 4%
Potassium 90mg 4mg 3%
Iron 0.25mg 0mg 3%
Selenium 1.6µg 3%
Copper 0.019mg 0mg 2%
Protein 0.39g 0g 1%
Carbs 9.99g 5.71g 1%
Magnesium 4mg 1mg 1%
Calcium 15mg 4mg 1%
Zinc 0.06mg 0mg 1%
Phosphorus 12mg 4mg 1%
Manganese 0.029mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Vitamin B3 0.094mg 0mg 1%
Folate 3µg 1%
Choline 3.3mg 1%
Weight per 100 calories 98g 28g N/A
Unsaturated / Saturated Fat ratio 6 6.5 N/A
Net carbs 9.99g 5.71g N/A
Sugar 9.16g N/A
Vitamin B1 0.012mg 0.012mg 0%
Trans fat 0.017g 2.214g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +75%
Contains more WaterWater +49.1%
Contains more FatsFats +479.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +997.5%
Contains more Poly. FatPolyunsaturated fat +269.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.