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  6. Italian dressing vs. Olive oil

Italian dressing vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between italian dressing and olive oil

  • Italian dressing contains less fats, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than olive oil.
  • Daily need coverage for fats for olive oil is 144% higher.
  • Olive oil is lower in sugar.

Food types used in this article are Salad dressing, italian dressing, commercial, reduced fat and Oil, olive, salad or cooking.

Infographic

Italian dressing vs Olive oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +8900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +124%
Contains less SodiumSodium -99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 287% 0% 0% 0% 0% 0% 0% 151% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin KVitamin K +381.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Olive oil DV% diff.
Monounsaturated fat 1.725g 72.961g 178%
Fats 6.68g 100g 144%
Vitamin E 4.28mg 14.35mg 67%
Saturated fat 0.833g 13.808g 59%
Polyunsaturated fat 3.236g 10.523g 49%
Vitamin K 12.5µg 60.2µg 40%
Calories 102kcal 884kcal 39%
Sodium 891mg 2mg 39%
Omega-3 (ALA) 0.441g 28%
Omega-6 (Linoleic acid) 2.758g 16%
Fructose 5.05g 6%
Iron 0.25mg 0.56mg 4%
Vitamin B6 0.055mg 0mg 4%
Carbs 9.99g 0g 3%
Potassium 90mg 1mg 3%
Selenium 1.6µg 0µg 3%
Copper 0.019mg 0mg 2%
Phosphorus 12mg 0mg 2%
Protein 0.39g 0g 1%
Magnesium 4mg 0mg 1%
Calcium 15mg 1mg 1%
Zinc 0.06mg 0mg 1%
Manganese 0.029mg 0mg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Vitamin B3 0.094mg 0mg 1%
Folate 3µg 0µg 1%
Choline 3.3mg 0.3mg 1%
Weight per 100 calories 98g 11g N/A
Unsaturated / Saturated Fat ratio 6 6 N/A
Net carbs 9.99g 0g N/A
Sugar 9.16g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.016mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.018mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +1397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +4129.6%
Contains more Poly. FatPolyunsaturated fat +225.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.