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  6. Italian dressing vs. Olive

Italian dressing vs. Olive — In-Depth Nutrition Comparison

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The main differences between italian dressing and olive

  • Italian dressing has more vitamin E and vitamin K; however, olive has more iron, copper, fiber, calcium, and fats.
  • Daily need coverage for iron for olive is 38% higher.
  • Olive has 11 times less potassium than italian dressing. Italian dressing has 90mg of potassium, while olive has 8mg.
  • Olive is lower in sodium.

Food types used in this article are Salad dressing, italian dressing, commercial, reduced fat and Olives, ripe, canned (small-extra large).

Infographic

Italian dressing vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +1025%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +486.7%
Contains more IronIron +1220%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -17.5%
~equal in Magnesium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin EVitamin E +159.4%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +792.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Olive DV% diff.
Iron 0.25mg 3.3mg 38%
Omega-3 (ALA) 0.441g 28%
Copper 0.019mg 0.251mg 26%
Vitamin E 4.28mg 1.65mg 18%
Polyunsaturated fat 3.236g 0.911g 16%
Omega-6 (Linoleic acid) 2.758g 16%
Monounsaturated fat 1.725g 7.888g 15%
Fiber 0g 3.2g 13%
Vitamin K 12.5µg 1.4µg 9%
Calcium 15mg 88mg 7%
Sodium 891mg 735mg 7%
Fats 6.68g 10.68g 6%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0.009mg 4%
Saturated fat 0.833g 1.415g 3%
Potassium 90mg 8mg 2%
Vitamin A 1µg 20µg 2%
Calories 102kcal 115kcal 1%
Protein 0.39g 0.84g 1%
Vitamin C 0mg 0.9mg 1%
Carbs 9.99g 6.26g 1%
Zinc 0.06mg 0.22mg 1%
Phosphorus 12mg 3mg 1%
Selenium 1.6µg 0.9µg 1%
Vitamin B1 0.012mg 0.003mg 1%
Vitamin B2 0.008mg 0mg 1%
Folate 3µg 0µg 1%
Choline 3.3mg 10.3mg 1%
Weight per 100 calories 98g 87g N/A
Unsaturated / Saturated Fat ratio 6 6.2 N/A
Net carbs 9.99g 3.06g N/A
Magnesium 4mg 4mg 0%
Sugar 9.16g 0g N/A
Manganese 0.029mg 0.02mg 0%
Vitamin B3 0.094mg 0.037mg 0%
Vitamin B5 0mg 0.015mg 0%
Trans fat 0.017g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0.026mg 0%
Isoleucine 0.016mg 0.031mg 0%
Leucine 0.024mg 0.05mg 0%
Lysine 0.018mg 0.032mg 0%
Methionine 0.008mg 0.012mg 0%
Phenylalanine 0.013mg 0.029mg 0%
Valine 0.017mg 0.038mg 0%
Histidine 0.008mg 0.023mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +59.6%
Contains more ProteinProtein +115.4%
Contains more FatsFats +59.9%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +255.2%
Contains more Mono. FatMonounsaturated fat +357.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.