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Italian ice vs. Honey — In-Depth Nutrition Comparison

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What are the differences between italian ice and honey?

  • Honey is richer than italian ice in carbs.
  • Honey's daily need coverage for carbs is 23% more.
  • Italian ice has 6 times more vitamin B3 than honey. While italian ice has 0.715mg of vitamin B3, honey has only 0.121mg.

We used Frozen novelties, ice type, italian, restaurant-prepared and Honey types in this article.

Infographic

Italian ice vs Honey infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Honey
Honey
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +366.7%
Contains more CopperCopper +260%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +700%
~equal in Sodium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Honey
Honey
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Honey DV% diff.
Fructose 40.94g 51%
Carbs 13.5g 82.4g 23%
Calories 53kcal 304kcal 13%
Iron 0.09mg 0.42mg 4%
Vitamin B3 0.715mg 0.121mg 4%
Copper 0.01mg 0.036mg 3%
Manganese 0.02mg 0.08mg 3%
Zinc 0.03mg 0.22mg 2%
Vitamin B2 0.01mg 0.038mg 2%
Vitamin B6 0.002mg 0.024mg 2%
Protein 0.03g 0.3g 1%
Calcium 1mg 6mg 1%
Potassium 6mg 52mg 1%
Fiber 0g 0.2g 1%
Phosphorus 0mg 4mg 1%
Selenium 0.1µg 0.8µg 1%
Vitamin B5 0.005mg 0.068mg 1%
Folate 5µg 2µg 1%
Weight per 100 calories 189g 33g N/A
Fats 0.02g 0g 0%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 13.5g 82.2g N/A
Magnesium 0mg 2mg 0%
Sugar 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0.005mg 0mg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more WaterWater +405.3%
Contains more ProteinProtein +900%
Contains more CarbsCarbs +510.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.