Italian sausage vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between Italian sausage and blood sausage
- Italian sausage is richer in vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, and selenium, yet blood sausage is richer in iron and fats.
- Daily need coverage for iron for blood sausage is 62% higher.
- Italian sausage contains 9 times more vitamin B1 than blood sausage. Italian sausage contains 0.623mg of vitamin B1, while blood sausage contains 0.07mg.
- Italian sausage contains less saturated fat.
Food types used in this article are Sausage, Italian, pork, cooked and Blood sausage.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +672.7% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more IronIron | +347.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.43mg | 6.4mg | 62% |
| Vitamin B1 | 0.623mg | 0.07mg | 46% |
| Vitamin B6 | 0.33mg | 0.04mg | 22% |
| Cholesterol | 57mg | 120mg | 21% |
| Phosphorus | 170mg | 22mg | 21% |
| Vitamin B3 | 4.165mg | 1.2mg | 19% |
| Saturated fat | 10.195g | 13.4g | 15% |
| Vitamin B12 | 1.3µg | 1µg | 13% |
| Selenium | 22µg | 15.5µg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Fats | 27.31g | 34.5g | 11% |
| Zinc | 2.39mg | 1.3mg | 10% |
| Protein | 19.12g | 14.6g | 9% |
| Potassium | 304mg | 38mg | 8% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Copper | 0.08mg | 0.04mg | 4% |
| Sodium | 743mg | 680mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Monounsaturated fat | 17.108g | 15.9g | 3% |
| Calories | 344kcal | 379kcal | 2% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Carbs | 4.27g | 1.29g | 1% |
| Vitamin D* | 41 IU | 52 IU | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.13mg | 1% |
| Choline | 78.2mg | 72.8mg | 1% |
| Protein per 100 calories | 5.6g | 3.9g | N/A |
| Calories per 10 g protein | 180kcal | 260kcal | N/A |
| Weight per 100 calories | 29g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.4 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 1.29g | N/A |
| Sugar | 1.86g | 1.29g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.01mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 3.518g | 3.46g | 0% |
| Tryptophan | 0.161mg | 0.18mg | 0% |
| Threonine | 0.792mg | 0.57mg | 0% |
| Isoleucine | 0.731mg | 0.32mg | 0% |
| Leucine | 1.343mg | 1.39mg | 0% |
| Lysine | 1.522mg | 1.05mg | 0% |
| Methionine | 0.486mg | 0.2mg | 0% |
| Phenylalanine | 0.67mg | 0.82mg | 0% |
| Valine | 0.804mg | 1.02mg | 0% |
| Histidine | 0.577mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +231% |
| Contains more FatsFats | +26.3% |
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -23.9% |
~equal in
Monounsaturated fat
~15.9g
~equal in
Polyunsaturated fat
~3.46g
