Jackfruit vs. Apricot — In-Depth Nutrition Comparison
Compare
A recap on the differences between jackfruit and apricots
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, apricots are higher in vitamin A.
- Jackfruit covers your daily vitamin B6 needs 21% more than apricots.
- Apricots contain 4 times less vitamin B1 than jackfruit. Jackfruit contains 0.105mg of vitamin B1, while apricots contain 0.03mg.
- Apricots have less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Apricots, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.054mg | 21% |
| Vitamin A | 5µg | 96µg | 10% |
| Fructose | 9.19g | 0.94g | 10% |
| Potassium | 448mg | 259mg | 6% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin C | 13.7mg | 10mg | 4% |
| Carbs | 23.25g | 11.12g | 4% |
| Vitamin E | 0.34mg | 0.89mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 95kcal | 48kcal | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin B3 | 0.92mg | 0.6mg | 2% |
| Protein | 1.72g | 1.4g | 1% |
| Calcium | 24mg | 13mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Starch | 1.47g | 1% | |
| Manganese | 0.043mg | 0.077mg | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Choline | 2.8mg | 1% | |
| Saturated fat | 0.195g | 0.027g | 1% |
| Protein per 100 calories | 1.8g | 2.9g | N/A |
| Calories per 10 g protein | 552kcal | 343kcal | N/A |
| Weight per 100 calories | 105g | 208g | N/A |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 21.75g | 9.12g | N/A |
| Sugar | 19.08g | 9.24g | N/A |
| Copper | 0.076mg | 0.078mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.235mg | 0.24mg | 0% |
| Monounsaturated fat | 0.155g | 0.17g | 0% |
| Polyunsaturated fat | 0.094g | 0.077g | 0% |
| Tryptophan | 0.034mg | 0.015mg | 0% |
| Threonine | 0.086mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.041mg | 0% |
| Leucine | 0.103mg | 0.077mg | 0% |
| Lysine | 0.069mg | 0.097mg | 0% |
| Methionine | 0.034mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.052mg | 0% |
| Valine | 0.086mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +109.1% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Monounsaturated fat
~0.17g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +877.7% |
| Contains more SucroseSucrose | +1297.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
