Jackfruit vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between jackfruit and barbecue sauce
- Jackfruit has more vitamin B6, vitamin C, vitamin B1, potassium, and folate; however, barbecue sauce has more carbs and iron.
- Daily need coverage for sodium for barbecue sauce is 45% higher.
- Barbecue sauce has 23 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Jackfruit is lower in sodium.
Food types used in this article are Jackfruit, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +93.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +193% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin B1Vitamin B1 | +356.5% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Vitamin B6 | 0.329mg | 0.075mg | 20% |
| Vitamin C | 13.7mg | 0.6mg | 15% |
| Vitamin B1 | 0.105mg | 0.023mg | 7% |
| Carbs | 23.25g | 40.77g | 6% |
| Potassium | 448mg | 232mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Fructose | 9.19g | 14.17g | 6% |
| Iron | 0.23mg | 0.64mg | 5% |
| Calories | 95kcal | 172kcal | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Manganese | 0.043mg | 0.126mg | 4% |
| Omega-3 (ALA) | 0.079g | 0.021g | 4% |
| Vitamin E | 0.34mg | 0.8mg | 3% |
| Protein | 1.72g | 0.82g | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.92mg | 0.597mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 24mg | 33mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Vitamin B5 | 0.235mg | 0.164mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.195g | 0.045g | 1% |
| Protein per 100 calories | 1.8g | 0.48g | N/A |
| Calories per 10 g protein | 552kcal | 2098kcal | N/A |
| Weight per 100 calories | 105g | 58g | N/A |
| Fats | 0.64g | 0.63g | 0% |
| Net carbs | 21.75g | 39.87g | N/A |
| Sugar | 19.08g | 33.24g | N/A |
| Copper | 0.076mg | 0.072mg | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Starch | 1.47g | 0.35g | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin B2 | 0.055mg | 0.056mg | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
| Polyunsaturated fat | 0.094g | 0.101g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 0.015g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +34.3% |
| Contains more CarbsCarbs | +75.4% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -76.9% |
~equal in
Polyunsaturated fat
~0.101g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +320% |
| Contains more SucroseSucrose | +538.1% |
| Contains more GlucoseGlucose | +72.9% |
| Contains more FructoseFructose | +54.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
