Jackfruit vs. Feijoa — In-Depth Nutrition Comparison
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How are jackfruit and feijoa different?
- Jackfruit is richer in vitamin B6, vitamin B1, and potassium, while feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C 21% more than jackfruit.
- Jackfruit contains 18 times more vitamin B1 than feijoa. Jackfruit contains 0.105mg of vitamin B1, while feijoa contains 0.006mg.
- Feijoa is lower in sugar.
- Jackfruit has a higher glycemic index (75) than feijoa (31).
Jackfruit, raw and Feijoa, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +391% |
| Contains more Vitamin CVitamin C | +140.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 32.9mg | 21% |
| Fiber | 1.5g | 6.4g | 20% |
| Vitamin B6 | 0.329mg | 0.067mg | 20% |
| Potassium | 448mg | 172mg | 8% |
| Vitamin B1 | 0.105mg | 0.006mg | 8% |
| Fructose | 9.19g | 2.95g | 8% |
| Magnesium | 29mg | 9mg | 5% |
| Copper | 0.076mg | 0.036mg | 4% |
| Vitamin B3 | 0.92mg | 0.295mg | 4% |
| Carbs | 23.25g | 15.21g | 3% |
| Vitamin B2 | 0.055mg | 0.018mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Omega-3 (ALA) | 0.079g | 0.029g | 3% |
| Calories | 95kcal | 61kcal | 2% |
| Protein | 1.72g | 0.71g | 2% |
| Manganese | 0.043mg | 0.084mg | 2% |
| Calcium | 24mg | 17mg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.34mg | 0.16mg | 1% |
| Omega-6 (Linoleic acid) | 0.015g | 0.107g | 1% |
| Protein per 100 calories | 1.8g | 1.2g | N/A |
| Calories per 10 g protein | 552kcal | 859kcal | N/A |
| Weight per 100 calories | 105g | 164g | N/A |
| Fats | 0.64g | 0.42g | 0% |
| Net carbs | 21.75g | 8.81g | N/A |
| Sugar | 19.08g | 8.2g | N/A |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B5 | 0.235mg | 0.233mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.195g | 0.104g | 0% |
| Monounsaturated fat | 0.155g | 0.056g | 0% |
| Polyunsaturated fat | 0.094g | 0.136g | 0% |
| Tryptophan | 0.034mg | 0.007mg | 0% |
| Threonine | 0.086mg | 0.019mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.103mg | 0.028mg | 0% |
| Lysine | 0.069mg | 0.038mg | 0% |
| Methionine | 0.034mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.086mg | 0.019mg | 0% |
| Histidine | 0.034mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.6% |
| Contains more FructoseFructose | +211.5% |
| Contains more SucroseSucrose | +597.6% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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