Jackfruit vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between jackfruit and papaya
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, papaya is richer in vitamin C.
- Papaya covers your daily vitamin C needs 52% more than jackfruit.
- Papaya has 9 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while papaya has 0.038mg.
- Papaya contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of papaya is 38.
Specific food types used in this comparison are Jackfruit, raw and Papayas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +356.5% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more Vitamin CVitamin C | +344.5% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 60.9mg | 52% |
| Vitamin B6 | 0.329mg | 0.038mg | 22% |
| Potassium | 448mg | 182mg | 8% |
| Vitamin B1 | 0.105mg | 0.023mg | 7% |
| Fructose | 9.19g | 3.73g | 7% |
| Vitamin A | 5µg | 47µg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Carbs | 23.25g | 10.82g | 4% |
| Vitamin B3 | 0.92mg | 0.357mg | 4% |
| Calories | 95kcal | 43kcal | 3% |
| Protein | 1.72g | 0.47g | 3% |
| Copper | 0.076mg | 0.045mg | 3% |
| Folate | 24µg | 37µg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Vitamin B2 | 0.055mg | 0.027mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.64g | 0.26g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Starch | 1.47g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.235mg | 0.191mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.195g | 0.081g | 1% |
| Protein per 100 calories | 1.8g | 1.1g | N/A |
| Calories per 10 g protein | 552kcal | 915kcal | N/A |
| Weight per 100 calories | 105g | 233g | N/A |
| Net carbs | 21.75g | 9.12g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 19.08g | 7.82g | N/A |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 2mg | 8mg | 0% |
| Vitamin E | 0.34mg | 0.3mg | 0% |
| Manganese | 0.043mg | 0.04mg | 0% |
| Monounsaturated fat | 0.155g | 0.072g | 0% |
| Polyunsaturated fat | 0.094g | 0.058g | 0% |
| Tryptophan | 0.034mg | 0.008mg | 0% |
| Threonine | 0.086mg | 0.011mg | 0% |
| Isoleucine | 0.069mg | 0.008mg | 0% |
| Leucine | 0.103mg | 0.016mg | 0% |
| Lysine | 0.069mg | 0.025mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.009mg | 0% |
| Valine | 0.086mg | 0.01mg | 0% |
| Histidine | 0.034mg | 0.005mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +114.9% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -58.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131.8% |
| Contains more FructoseFructose | +146.4% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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