Jackfruit vs. Persimmon — In-Depth Nutrition Comparison

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How are jackfruit and persimmon different?

Persimmon has more vitamin C and iron than jackfruit.
Daily need coverage for vitamin C for persimmon is 58% higher.
Persimmon has a lower glycemic index (61) than jackfruit (75).

Jackfruit, raw and Persimmons, native, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jackfruit

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+44.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+987%
Contains more PhosphorusPhosphorus	+23.8%
Contains less SodiumSodium	-50%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jackfruit

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+381.8%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	66mg	58%
Iron	0.23mg	2.5mg	28%
Vitamin B6	0.329mg		25%
Fructose	9.19g		11%
Vitamin B1	0.105mg		9%
Copper	0.076mg		8%
Magnesium	29mg		7%
Fiber	1.5g		6%
Vitamin B3	0.92mg		6%
Folate	24µg		6%
Vitamin B5	0.235mg		5%
Omega-3 (ALA)	0.079g		5%
Potassium	448mg	310mg	4%
Vitamin B2	0.055mg		4%
Carbs	23.25g	33.5g	3%
Calories	95kcal	127kcal	2%
Protein	1.72g	0.8g	2%
Vitamin E	0.34mg		2%
Manganese	0.043mg		2%
Zinc	0.13mg		1%
Starch	1.47g		1%
Phosphorus	21mg	26mg	1%
Vitamin A	5µg		1%
Saturated fat	0.195g		1%
Polyunsaturated fat	0.094g		1%
Protein per 100 calories	1.8g	0.63g	N/A
Calories per 10 g protein	552kcal	1588kcal	N/A
Weight per 100 calories	105g	79g	N/A
Fats	0.64g	0.4g	0%
Net carbs	21.75g	33.5g	N/A
Calcium	24mg	27mg	0%
Sugar	19.08g		N/A
Sodium	2mg	1mg	0%
Monounsaturated fat	0.155g		0%
Tryptophan	0.034mg	0.014mg	0%
Threonine	0.086mg	0.041mg	0%
Isoleucine	0.069mg	0.035mg	0%
Leucine	0.103mg	0.058mg	0%
Lysine	0.069mg	0.045mg	0%
Methionine	0.034mg	0.007mg	0%
Phenylalanine	0.052mg	0.036mg	0%
Valine	0.086mg	0.042mg	0%
Histidine	0.034mg	0.016mg	0%
Omega-6 (Linoleic acid)	0.015g		0%