Java plum vs. Boysenberry — In-Depth Nutrition Comparison
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Important differences between java plum and boysenberries
- Java plum has more vitamin C; however, boysenberries have more iron.
- Java plum's daily need coverage for vitamin C is 12% more.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +361.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Vitamin C | 14.3mg | 3.1mg | 12% |
| Copper | 0.08mg | 9% | |
| Iron | 0.19mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.006mg | 0.053mg | 4% |
| Vitamin B3 | 0.26mg | 0.767mg | 3% |
| Potassium | 79mg | 139mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.012mg | 0.037mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 60kcal | 50kcal | 1% |
| Protein | 0.72g | 1.1g | 1% |
| Carbs | 15.56g | 12.19g | 1% |
| Calcium | 19mg | 27mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 833kcal | 455kcal | N/A |
| Weight per 100 calories | 167g | 200g | N/A |
| Fats | 0.23g | 0.26g | 0% |
| Net carbs | 15.56g | 6.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +13% |
~equal in
Water
~85.9g
