Java plum vs. Plantain — In-Depth Nutrition Comparison
Compare
Summary of differences between java plum and plantains
- Java plum has less vitamin B6, potassium, and carbs than plantains.
- Plantains cover your daily need for vitamin B6 16% more than java plum.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Plantains, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +850% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +488.6% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.24mg | 16% |
| Potassium | 79mg | 465mg | 11% |
| Fiber | 2.3g | 9% | |
| Copper | 0.066mg | 7% | |
| Folate | 26µg | 7% | |
| Carbs | 15.56g | 31.15g | 5% |
| Iron | 0.19mg | 0.58mg | 5% |
| Vitamin A | 0µg | 45µg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin C | 14.3mg | 10.9mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Calories | 60kcal | 116kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.006mg | 0.046mg | 3% |
| Vitamin B2 | 0.012mg | 0.052mg | 3% |
| Vitamin B3 | 0.26mg | 0.756mg | 3% |
| Calcium | 19mg | 2mg | 2% |
| Phosphorus | 17mg | 28mg | 2% |
| Choline | 12.7mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.72g | 0.79g | 0% |
| Protein per 100 calories | 1.2g | 0.68g | N/A |
| Calories per 10 g protein | 833kcal | 1468kcal | N/A |
| Weight per 100 calories | 167g | 86g | N/A |
| Fats | 0.23g | 0.18g | 0% |
| Net carbs | 15.56g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +23.5% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Protein
~0.79g
