Java plum vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the main differences between java plum and cranberry sauce?
- Java plum is richer in vitamin C, yet cranberry sauce is richer in carbs.
- Java plum's daily need coverage for vitamin C is 15% higher.
- Java plum has 8 times more magnesium than cranberry sauce. Java plum has 15mg of magnesium, while cranberry sauce has 2mg.
We used Java-plum, (jambolan), raw and Cranberry sauce, canned, sweetened types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 1mg | 15% |
| Fructose | 9.75g | 12% | |
| Carbs | 15.56g | 40.4g | 8% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 60kcal | 159kcal | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 15mg | 2mg | 3% |
| Iron | 0.19mg | 0.41mg | 3% |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Calcium | 19mg | 3mg | 2% |
| Potassium | 79mg | 28mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Vitamin B6 | 0.038mg | 0.014mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Vitamin B2 | 0.012mg | 0.021mg | 1% |
| Vitamin B3 | 0.26mg | 0.1mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein | 0.72g | 0.9g | 0% |
| Protein per 100 calories | 1.2g | 0.57g | N/A |
| Calories per 10 g protein | 833kcal | 1767kcal | N/A |
| Weight per 100 calories | 167g | 63g | N/A |
| Fats | 0.23g | 0.15g | 0% |
| Net carbs | 15.56g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +159.6% |
