Java plum vs. Huckleberries — In-Depth Nutrition Comparison
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How are java plum and huckleberries different?
- Java plum is higher than huckleberries in vitamin C.
- Java plum covers your daily need for vitamin C 13% more than huckleberries.
- Java plum contains 2 times more carbs than huckleberries. Java plum contains 15.56g of carbs, while huckleberries contain 8.7g.
Java-plum, (jambolan), raw and Huckleberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +57.9% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 2.8mg | 13% |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Carbs | 15.56g | 8.7g | 2% |
| Potassium | 79mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Calories | 60kcal | 37kcal | 1% |
| Protein | 0.72g | 0.4g | 1% |
| Iron | 0.19mg | 0.3mg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 833kcal | 925kcal | N/A |
| Weight per 100 calories | 167g | 270g | N/A |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 15.56g | 8.7g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Water
~90.7g
