Java plum vs. Lemon — In-Depth Nutrition Comparison
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A recap on the differences between java plum and lemons
- Java plum has less vitamin C and iron.
- Lemons cover your daily vitamin C needs 43% more than java plum.
- Lemons contain 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while lemons contain 8mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 53mg | 43% |
| Fiber | 2.8g | 11% | |
| Iron | 0.19mg | 0.6mg | 5% |
| Copper | 0.037mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Folate | 11µg | 3% | |
| Calories | 60kcal | 29kcal | 2% |
| Carbs | 15.56g | 9.32g | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Potassium | 79mg | 138mg | 2% |
| Protein | 0.72g | 1.1g | 1% |
| Calcium | 19mg | 26mg | 1% |
| Zinc | 0.06mg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Vitamin B3 | 0.26mg | 0.1mg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 1.2g | 3.8g | N/A |
| Calories per 10 g protein | 833kcal | 264kcal | N/A |
| Weight per 100 calories | 167g | 345g | N/A |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Phosphorus | 17mg | 16mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~88.98g
