Java plum vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between java plum and raspberries?
- Raspberries are richer than java plum in vitamin C and iron.
- Raspberries' daily need coverage for vitamin C is 13% more.
We used Java-plum, (jambolan), raw and Raspberries, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +83.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 14.3mg | 26.2mg | 13% |
| Copper | 0.09mg | 10% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.19mg | 0.69mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Magnesium | 15mg | 22mg | 2% |
| Potassium | 79mg | 151mg | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Vitamin B1 | 0.006mg | 0.032mg | 2% |
| Vitamin B2 | 0.012mg | 0.038mg | 2% |
| Vitamin B3 | 0.26mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.72g | 1.2g | 1% |
| Fats | 0.23g | 0.65g | 1% |
| Carbs | 15.56g | 11.94g | 1% |
| Calcium | 19mg | 25mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B6 | 0.038mg | 0.055mg | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 833kcal | 433kcal | N/A |
| Weight per 100 calories | 167g | 192g | N/A |
| Net carbs | 15.56g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.3% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +182.6% |
~equal in
Water
~85.75g
