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  6. Java plum vs. Roselle

Java plum vs. Roselle — In-Depth Nutrition Comparison

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What are the main differences between java plum and roselle?

  • Java plum has less calcium, iron, and magnesium than roselle.
  • Roselle's daily need coverage for calcium is 20% higher.

We used Java-plum, (jambolan), raw and Roselle, raw types in this comparison.

Infographic

Java plum vs Roselle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1031.6%
Contains more PotassiumPotassium +163.3%
Contains more IronIron +678.9%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -57.1%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 4.7% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +19.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Java plum Roselle DV% diff.
Calcium 19mg 215mg 20%
Iron 0.19mg 1.48mg 16%
Magnesium 15mg 51mg 9%
Potassium 79mg 208mg 4%
Vitamin C 14.3mg 12mg 3%
Phosphorus 17mg 37mg 3%
Vitamin B6 0.038mg 3%
Vitamin A 0µg 14µg 2%
Calories 60kcal 49kcal 1%
Fats 0.23g 0.64g 1%
Carbs 15.56g 11.31g 1%
Vitamin B2 0.012mg 0.028mg 1%
Protein 0.72g 0.96g 0%
Protein per 100 calories 1.2g 2g N/A
Calories per 10 g protein 833kcal 510kcal N/A
Weight per 100 calories 167g 204g N/A
Net carbs 15.56g 11.31g N/A
Sodium 14mg 6mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B3 0.26mg 0.31mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more CarbsCarbs +37.6%
Contains more ProteinProtein +33.3%
Contains more FatsFats +178.3%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.