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  6. Jellies vs. Macaroon

Jellies vs. Macaroon — In-Depth Nutrition Comparison

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How are jellies and macaroon different?

  • Macaroon has more fats, copper, fiber, selenium, phosphorus, iron, protein, and zinc than jellies.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Jellies have less sodium.

Jellies and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Jellies vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +331.6%
Contains more CopperCopper +2345.5%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +1033.3%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jellies Macaroon DV% diff.
Saturated fat 0.005g 20.099g 91%
Fats 0.02g 22.55g 35%
Copper 0.011mg 0.269mg 29%
Fiber 1g 5.1g 16%
Selenium 0.4µg 6.8µg 12%
Calories 266kcal 460kcal 10%
Phosphorus 6mg 68mg 9%
Sodium 30mg 241mg 9%
Iron 0.19mg 0.82mg 8%
Protein 0.15g 3.02g 6%
Zinc 0.03mg 0.73mg 6%
Manganese 0.132mg 6%
Vitamin B6 0.02mg 0.096mg 6%
Magnesium 6mg 29mg 5%
Polyunsaturated fat 0.004g 0.81g 5%
Vitamin B5 0.197mg 4%
Monounsaturated fat 0.001g 1.61g 4%
Carbs 69.95g 61.22g 3%
Vitamin B2 0.026mg 0.06mg 3%
Potassium 54mg 123mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin B3 0.036mg 0.22mg 1%
Vitamin K 0.3µg 1.1µg 1%
Weight per 100 calories 38g 22g N/A
Unsaturated / Saturated Fat ratio 1 0.12 N/A
Net carbs 68.95g 56.12g N/A
Calcium 7mg 5mg 0%
Sugar 51.22g 45.16g N/A
Folate 2µg 3µg 0%
Choline 10.3mg 9.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +158.9%
Contains more ProteinProtein +1913.3%
Contains more FatsFats +112650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +160900%
Contains more Poly. FatPolyunsaturated fat +20150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.