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  6. Jerky vs. Cap'n Crunch Cereal

Jerky vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Important differences between jerky and cap'n Crunch Cereal

  • Jerky has more protein and vitamin B12; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc.
  • Cap'n Crunch Cereal's daily need coverage for folate is 355% more.
  • Cap'n Crunch Cereal contains less sodium.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Jerky vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +221%
Contains more CopperCopper +104.5%
Contains more PhosphorusPhosphorus +143.7%
Contains more SeleniumSelenium +64.6%
Contains more IronIron +258.3%
Contains more ZincZinc +99.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +573%
~equal in Magnesium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Jerky
Jerky
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.3% 12% 404% 420% 402% 8.7% 493% 0% 1.5% 1166%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.5%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +1183.1%
Contains more Vitamin B3Vitamin B3 +1139.3%
Contains more Vitamin B6Vitamin B6 +1094.4%
Contains more FolateFolate +1060.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Cap'n Crunch Cereal DV% diff.
Folate 134µg 1555µg 355%
Iron 5.42mg 19.42mg 175%
Vitamin B6 0.179mg 2.138mg 151%
Vitamin B2 0.142mg 1.822mg 129%
Vitamin B3 1.732mg 21.465mg 123%
Vitamin B1 0.154mg 1.614mg 122%
Zinc 8.11mg 16.16mg 73%
Protein 33.2g 4.39g 58%
Sodium 2081mg 754mg 58%
Vitamin B12 0.99µg 0µg 41%
Phosphorus 407mg 167mg 34%
Saturated fat 10.85g 3.346g 34%
Fats 25.6g 5.12g 32%
Manganese 0.111mg 0.747mg 28%
Monounsaturated fat 11.305g 0.639g 27%
Carbs 11g 85.51g 25%
Choline 109.1mg 8.6mg 18%
Cholesterol 48mg 0mg 16%
Copper 0.227mg 0.111mg 13%
Potassium 597mg 186mg 12%
Selenium 10.7µg 6.5µg 8%
Fiber 1.8g 2.5g 3%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 1.011g 0.747g 2%
Calories 410kcal 398kcal 1%
Vitamin D* 11 IU 0 IU 1%
Magnesium 51mg 55mg 1%
Calcium 20mg 11mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.49mg 0.62mg 1%
Vitamin K 2.3µg 0.6µg 1%
Protein per 100 calories 8.1g 1.1g N/A
Calories per 10 g protein 123kcal 907kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 1.1 0.41 N/A
Net carbs 9.2g 83.01g N/A
Sugar 9g 44.32g N/A
Vitamin B5 0.163mg 0.145mg 0%
Trans fat 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +656.3%
Contains more FatsFats +400%
Contains more WaterWater +834.4%
Contains more CarbsCarbs +677.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +1669.2%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.