Jerky vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between jerky and clif Bar

Jerky has more zinc, while clif Bar has more vitamin C, manganese, vitamin B5, calcium, vitamin B1, vitamin B6, and vitamin K.
Clif Bar covers your daily need for vitamin C, 98% more than jerky.
Jerky contains 11 times more sodium than clif Bar. While jerky contains 2081mg of sodium, clif Bar contains only 195mg.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of clif Bar is 57.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Snacks, CLIF BAR, mixed flavors.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Clif Bar

Contains more PotassiumPotassium	+44.9%
Contains more ZincZinc	+83.9%
Contains more PhosphorusPhosphorus	+38.4%

Contains more MagnesiumMagnesium	+188.2%
Contains more CalciumCalcium	+1740%
Contains more IronIron	+22.1%
Contains more CopperCopper	+94.3%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+1833.3%
Contains more SeleniumSelenium	+92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Clif Bar

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+104.2%
Contains more FolateFolate	+13.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+257.8%
Contains more Vitamin B2Vitamin B2	+164.1%
Contains more Vitamin B3Vitamin B3	+154.7%
Contains more Vitamin B5Vitamin B5	+1253.4%
Contains more Vitamin B6Vitamin B6	+228.5%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+1500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	88.2mg	98%
Manganese	0.111mg	2.146mg	88%
Sodium	2081mg	195mg	82%
Saturated fat	10.85g	1.471g	43%
Vitamin B5	0.163mg	2.206mg	41%
Protein	33.2g	14.71g	37%
Calcium	20mg	368mg	35%
Zinc	8.11mg	4.41mg	34%
Vitamin B1	0.154mg	0.551mg	33%
Vitamin B6	0.179mg	0.588mg	31%
Fats	25.6g	5.88g	30%
Vitamin K	2.3µg	36.8µg	29%
Monounsaturated fat	11.305g	1.093g	26%
Copper	0.227mg	0.441mg	24%
Magnesium	51mg	147mg	23%
Fiber	1.8g	7.4g	22%
Carbs	11g	65.44g	18%
Selenium	10.7µg	20.6µg	18%
Vitamin B2	0.142mg	0.375mg	18%
Vitamin B3	1.732mg	4.412mg	17%
Cholesterol	48mg	0mg	16%
Phosphorus	407mg	294mg	16%
Iron	5.42mg	6.62mg	15%
Vitamin B12	0.99µg	1.32µg	14%
Choline	109.1mg	46.2mg	11%
Polyunsaturated fat	1.011g	2.182g	8%
Potassium	597mg	412mg	5%
Folate	134µg	118µg	4%
Calories	410kcal	346kcal	3%
Vitamin D	0.3µg	0µg	2%
Vitamin E	0.49mg	0.24mg	2%
Vitamin D*	11 IU	0 IU	1%
Protein per 100 calories	8.1g	4.3g	N/A
Calories per 10 g protein	123kcal	235kcal	N/A
Weight per 100 calories	24g	29g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.2	N/A
Net carbs	9.2g	58.04g	N/A
Sugar	9g	31.62g	N/A
Vitamin A	0µg	1µg	0%