Jerusalem artichoke vs. Agar — In-Depth Nutrition Comparison
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How are jerusalem artichoke and agar different?
- Agar has more iron, manganese, magnesium, folate, calcium, vitamin B5, copper, zinc, vitamin E, and fiber than jerusalem artichoke.
- Daily need coverage for iron for agar is 225% higher.
Jerusalem-artichokes, raw and Seaweed, agar, dried are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +4429.4% |
| Contains more CalciumCalcium | +4364.3% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +335.7% |
| Contains more ZincZinc | +4733.3% |
| Contains more ManganeseManganese | +7066.7% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +543.6% |
| Contains more Vitamin EVitamin E | +2531.6% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +660.2% |
| Contains more Vitamin B6Vitamin B6 | +293.5% |
| Contains more Vitamin KVitamin K | +24300% |
| Contains more FolateFolate | +4361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 21.4mg | 225% |
| Manganese | 0.06mg | 4.3mg | 184% |
| Magnesium | 17mg | 770mg | 179% |
| Folate | 13µg | 580µg | 142% |
| Calcium | 14mg | 625mg | 61% |
| Copper | 0.14mg | 0.61mg | 52% |
| Zinc | 0.12mg | 5.8mg | 52% |
| Vitamin B5 | 0.397mg | 3.018mg | 52% |
| Vitamin E | 0.19mg | 5mg | 32% |
| Fiber | 1.6g | 7.7g | 24% |
| Carbs | 17.44g | 80.88g | 21% |
| Potassium | 429mg | 1125mg | 20% |
| Vitamin K | 0.1µg | 24.4µg | 20% |
| Vitamin B6 | 0.077mg | 0.303mg | 17% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Calories | 73kcal | 306kcal | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Protein | 2g | 6.21g | 8% |
| Vitamin B3 | 1.3mg | 0.202mg | 7% |
| Choline | 30mg | 63.3mg | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 78mg | 52mg | 4% |
| Sodium | 4mg | 102mg | 4% |
| Polyunsaturated fat | 0.001g | 0.102g | 1% |
| Protein per 100 calories | 2.7g | 2g | N/A |
| Calories per 10 g protein | 365kcal | 493kcal | N/A |
| Weight per 100 calories | 137g | 33g | N/A |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 73.18g | N/A |
| Sugar | 9.6g | 2.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.061g | 0% |
| Monounsaturated fat | 0.004g | 0.027g | 0% |
| Omega-3 (EPA) | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more WaterWater | +798.7% |
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +363.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +10100% |
