Jerusalem artichoke vs. Celtuce — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and celtuce
- Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus, while celtuce has more manganese, vitamin A, vitamin C, and folate.
- Jerusalem artichoke's daily need coverage for iron is 36% higher.
- Celtuce contains 5 times less carbs than jerusalem artichoke. Jerusalem artichoke contains 17.44g of carbs, while celtuce contains 3.65g.
The food types used in this comparison are Jerusalem-artichokes, raw and Celtuce, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +1046.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.55mg | 36% |
| Manganese | 0.06mg | 0.688mg | 27% |
| Vitamin A | 1µg | 175µg | 19% |
| Vitamin C | 4mg | 19.5mg | 17% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Copper | 0.14mg | 0.04mg | 11% |
| Folate | 13µg | 46µg | 8% |
| Phosphorus | 78mg | 39mg | 6% |
| Carbs | 17.44g | 3.65g | 5% |
| Vitamin B3 | 1.3mg | 0.55mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Calories | 73kcal | 18kcal | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Calcium | 14mg | 39mg | 3% |
| Potassium | 429mg | 330mg | 3% |
| Protein | 2g | 0.85g | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Protein per 100 calories | 2.7g | 4.7g | N/A |
| Calories per 10 g protein | 365kcal | 212kcal | N/A |
| Weight per 100 calories | 137g | 556g | N/A |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 1.95g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +377.8% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +21.1% |
