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  6. Jerusalem artichoke vs. Daikon

Jerusalem artichoke vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and daikon?

  • Jerusalem artichoke is richer in iron, vitamin B1, phosphorus, vitamin B3, potassium, and vitamin B5, yet daikon is richer in vitamin C.
  • Jerusalem artichoke's daily need coverage for iron is 38% higher.
  • Jerusalem artichoke has 10 times more vitamin B1 than daikon. Jerusalem artichoke has 0.2mg of vitamin B1, while daikon has 0.02mg.

We used Jerusalem-artichokes, raw and Radishes, oriental, raw types in this comparison.

Infographic

Jerusalem artichoke vs Daikon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PotassiumPotassium +89%
Contains more IronIron +750%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +57.9%
Contains more CalciumCalcium +92.9%
Contains more ZincZinc +25%
~equal in Magnesium ~16mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Daikon DV% diff.
Iron 3.4mg 0.4mg 38%
Vitamin C 4mg 22mg 20%
Vitamin B1 0.2mg 0.02mg 15%
Phosphorus 78mg 23mg 8%
Vitamin B3 1.3mg 0.2mg 7%
Potassium 429mg 227mg 6%
Vitamin B5 0.397mg 0.138mg 5%
Carbs 17.44g 4.1g 4%
Folate 13µg 28µg 4%
Choline 30mg 7.3mg 4%
Calories 73kcal 18kcal 3%
Protein 2g 0.6g 3%
Copper 0.14mg 0.115mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin B6 0.077mg 0.046mg 2%
Calcium 14mg 27mg 1%
Sodium 4mg 21mg 1%
Vitamin E 0.19mg 0mg 1%
Manganese 0.06mg 0.038mg 1%
Protein per 100 calories 2.7g 3.3g N/A
Calories per 10 g protein 365kcal 300kcal N/A
Weight per 100 calories 137g 556g N/A
Fats 0.01g 0.1g 0%
Net carbs 15.84g 2.5g N/A
Magnesium 17mg 16mg 0%
Sugar 9.6g 2.5g N/A
Fiber 1.6g 1.6g 0%
Zinc 0.12mg 0.15mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0g 0.03g 0%
Monounsaturated fat 0.004g 0.017g 0%
Polyunsaturated fat 0.001g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +325.4%
Contains more FatsFats +900%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.