Jerusalem artichoke vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and fennel
- Jerusalem artichoke has more iron, vitamin B1, and copper; however, fennel is higher in vitamin K, vitamin C, fiber, manganese, and vitamin A.
- Fennel covers your daily need for vitamin K 52% more than jerusalem artichoke.
- Jerusalem artichoke has 20 times more vitamin B1 than fennel. While jerusalem artichoke has 0.2mg of vitamin B1, fennel has only 0.01mg.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Fennel, bulb, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +112.1% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +218.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 62.8µg | 52% |
| Iron | 3.4mg | 0.73mg | 33% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Vitamin C | 4mg | 12mg | 9% |
| Copper | 0.14mg | 0.066mg | 8% |
| Fiber | 1.6g | 3.1g | 6% |
| Manganese | 0.06mg | 0.191mg | 6% |
| Vitamin A | 1µg | 48µg | 5% |
| Calcium | 14mg | 49mg | 4% |
| Phosphorus | 78mg | 50mg | 4% |
| Vitamin B3 | 1.3mg | 0.64mg | 4% |
| Folate | 13µg | 27µg | 4% |
| Carbs | 17.44g | 7.3g | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Vitamin B5 | 0.397mg | 0.232mg | 3% |
| Choline | 30mg | 13.2mg | 3% |
| Calories | 73kcal | 31kcal | 2% |
| Protein | 2g | 1.24g | 2% |
| Sodium | 4mg | 52mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B6 | 0.077mg | 0.047mg | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.001g | 0.169g | 1% |
| Protein per 100 calories | 2.7g | 4g | N/A |
| Calories per 10 g protein | 365kcal | 250kcal | N/A |
| Weight per 100 calories | 137g | 323g | N/A |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 15.84g | 4.2g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 429mg | 414mg | 0% |
| Sugar | 9.6g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0.004g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +138.9% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +16800% |
