Jerusalem artichoke vs. Peas — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and peas

Jerusalem artichoke has more iron, while peas have more vitamin B5, vitamin K, manganese, fiber, folate, vitamin C, vitamin B6, zinc, and protein.
Peas' daily need coverage for vitamin B5 is 3052% higher.
Peas contain 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while peas contain 1.54mg.
Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerusalem artichoke

Peas

Contains more PotassiumPotassium	+58.3%
Contains more IronIron	+120.8%

Contains more MagnesiumMagnesium	+129.4%
Contains more CalciumCalcium	+92.9%
Contains more CopperCopper	+23.6%
Contains more ZincZinc	+891.7%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-25%
Contains more ManganeseManganese	+775%
Contains more SeleniumSelenium	+171.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerusalem artichoke

Peas

Contains more Vitamin EVitamin E

+35.7%

Contains more Vitamin CVitamin C	+255%
Contains more Vitamin AVitamin A	+3900%
Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B2Vitamin B2	+148.3%
Contains more Vitamin B3Vitamin B3	+55.5%
Contains more Vitamin B5Vitamin B5	+38439%
Contains more Vitamin B6Vitamin B6	+180.5%
Contains more Vitamin KVitamin K	+25800%
Contains more FolateFolate	+384.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.397mg	153mg	3052%
Iron	3.4mg	1.54mg	23%
Vitamin K	0.1µg	25.9µg	22%
Manganese	0.06mg	0.525mg	20%
Fiber	1.6g	5.5g	16%
Folate	13µg	63µg	13%
Vitamin C	4mg	14.2mg	11%
Vitamin B6	0.077mg	0.216mg	11%
Zinc	0.12mg	1.19mg	10%
Protein	2g	5.36g	7%
Vitamin B2	0.06mg	0.149mg	7%
Phosphorus	78mg	117mg	6%
Magnesium	17mg	39mg	5%
Potassium	429mg	271mg	5%
Vitamin B1	0.2mg	0.259mg	5%
Vitamin B3	1.3mg	2.021mg	5%
Copper	0.14mg	0.173mg	4%
Vitamin A	1µg	40µg	4%
Selenium	0.7µg	1.9µg	2%
Calories	73kcal	84kcal	1%
Carbs	17.44g	15.63g	1%
Calcium	14mg	27mg	1%
Polyunsaturated fat	0.001g	0.102g	1%
Fructose		0.41g	1%
Protein per 100 calories	2.7g	6.4g	N/A
Calories per 10 g protein	365kcal	157kcal	N/A
Weight per 100 calories	137g	119g	N/A
Fats	0.01g	0.22g	0%
Net carbs	15.84g	10.13g	N/A
Sugar	9.6g	5.93g	N/A
Sodium	4mg	3mg	0%
Vitamin E	0.19mg	0.14mg	0%
Choline	30mg	29.7mg	0%
Saturated fat	0g	0.039g	0%
Monounsaturated fat	0.004g	0.019g	0%
Tryptophan		0.037mg	0%
Threonine		0.201mg	0%
Isoleucine		0.193mg	0%
Leucine		0.32mg	0%
Lysine		0.314mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.198mg	0%
Valine		0.232mg	0%
Histidine		0.105mg	0%