Jerusalem artichoke vs. Jalapeño — In-Depth Nutrition Comparison
Compare
A recap on the differences between jerusalem artichoke and jalapeño
- Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, and potassium, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, and vitamin A.
- Jalapeño covers your daily vitamin C needs 127% more than jerusalem artichoke.
- Jerusalem artichoke contains 14 times more iron than jalapeño. While jerusalem artichoke contains 3.4mg of iron, jalapeño contains only 0.25mg.
Food varieties used in this article are Jerusalem-artichokes, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 118.6mg | 127% |
| Iron | 3.4mg | 0.25mg | 39% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Vitamin E | 0.19mg | 3.58mg | 23% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Copper | 0.14mg | 0.046mg | 10% |
| Phosphorus | 78mg | 26mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Potassium | 429mg | 248mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Carbs | 17.44g | 6.5g | 4% |
| Folate | 13µg | 27µg | 4% |
| Choline | 30mg | 7.5mg | 4% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calories | 73kcal | 29kcal | 2% |
| Protein | 2g | 0.91g | 2% |
| Manganese | 0.06mg | 0.097mg | 2% |
| Vitamin B5 | 0.397mg | 0.315mg | 2% |
| Fats | 0.01g | 0.37g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.001g | 0.112g | 1% |
| Protein per 100 calories | 2.7g | 3.1g | N/A |
| Calories per 10 g protein | 365kcal | 319kcal | N/A |
| Weight per 100 calories | 137g | 345g | N/A |
| Net carbs | 15.84g | 3.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | 4.12g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B3 | 1.3mg | 1.28mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0.029g | 0% |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +168.3% |
| Contains more FatsFats | +3600% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +11100% |
