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  6. Jerusalem artichoke vs. Shallot

Jerusalem artichoke vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and shallots

  • Jerusalem artichoke has more iron, vitamin B1, vitamin B3, and copper; however, shallots are higher in vitamin B6, manganese, fiber, and folate.
  • Jerusalem artichoke covers your daily need for iron 28% more than shallots.
  • Jerusalem artichoke has 7 times more vitamin B3 than shallots. While jerusalem artichoke has 1.3mg of vitamin B3, shallots have only 0.2mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Shallots, raw.

Infographic

Jerusalem artichoke vs Shallot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +183.3%
Contains more CopperCopper +59.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +164.3%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +71.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +348.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Shallot DV% diff.
Iron 3.4mg 1.2mg 28%
Vitamin B6 0.077mg 0.345mg 21%
Vitamin B1 0.2mg 0.06mg 12%
Manganese 0.06mg 0.292mg 10%
Vitamin B3 1.3mg 0.2mg 7%
Fiber 1.6g 3.2g 6%
Copper 0.14mg 0.088mg 6%
Folate 13µg 34µg 5%
Vitamin C 4mg 8mg 4%
Potassium 429mg 334mg 3%
Zinc 0.12mg 0.4mg 3%
Phosphorus 78mg 60mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Choline 30mg 11.3mg 3%
Calcium 14mg 37mg 2%
Vitamin B5 0.397mg 0.29mg 2%
Protein 2g 2.5g 1%
Magnesium 17mg 21mg 1%
Vitamin E 0.19mg 0.04mg 1%
Selenium 0.7µg 1.2µg 1%
Vitamin K 0.1µg 0.8µg 1%
Calories 73kcal 72kcal 0%
Protein per 100 calories 2.7g 3.5g N/A
Calories per 10 g protein 365kcal 288kcal N/A
Weight per 100 calories 137g 139g N/A
Fats 0.01g 0.1g 0%
Net carbs 15.84g 13.6g N/A
Carbs 17.44g 16.8g 0%
Sugar 9.6g 7.87g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0.004g 0.014g 0%
Polyunsaturated fat 0.001g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +25%
Contains more FatsFats +900%
~equal in Carbs ~16.8g
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +3800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.