Jujube vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between jujube and bananas?
- Jujube is richer in vitamin C, yet bananas are richer in vitamin B6 and manganese.
- Jujube's daily need coverage for vitamin C is 67% higher.
- Jujube has a lower glycemic index than bananas.
We used Jujube, raw and Bananas, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +84.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 8.7mg | 67% |
| Vitamin B6 | 0.081mg | 0.367mg | 22% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.084mg | 0.27mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 5% | |
| Magnesium | 10mg | 27mg | 4% |
| Potassium | 250mg | 358mg | 3% |
| Iron | 0.48mg | 0.26mg | 3% |
| Vitamin B2 | 0.04mg | 0.073mg | 3% |
| Calcium | 21mg | 5mg | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Calories | 79kcal | 89kcal | 1% |
| Carbs | 20.23g | 22.84g | 1% |
| Copper | 0.073mg | 0.078mg | 1% |
| Zinc | 0.05mg | 0.15mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B3 | 0.9mg | 0.665mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Protein | 1.2g | 1.09g | 0% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 658kcal | 817kcal | N/A |
| Weight per 100 calories | 127g | 112g | N/A |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 20.23g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Protein
~1.09g
~equal in
Water
~74.91g
