Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Arrowroot

Kanpyo vs. Arrowroot — In-Depth Nutrition Comparison

Compare

The main differences between kanpyo and arrowroot

  • Kanpyo is richer in zinc, vitamin B5, manganese, iron, copper, fiber, potassium, calcium, and magnesium, yet arrowroot is richer in folate.
  • Daily need coverage for folate for arrowroot is 69% higher.
  • Kanpyo contains 47 times more calcium than arrowroot. Kanpyo contains 280mg of calcium, while arrowroot contains 6mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Arrowroot, raw.

Infographic

Kanpyo vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4566.7%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +130.6%
Contains more CopperCopper +257.9%
Contains more ZincZinc +830.2%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +553.4%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +774.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more FolateFolate +454.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kanpyo Arrowroot DV% diff.
Folate 61µg 338µg 69%
Zinc 5.86mg 0.63mg 48%
Vitamin B5 2.553mg 0.292mg 45%
Manganese 1.137mg 0.174mg 42%
Iron 5.12mg 2.22mg 36%
Copper 0.433mg 0.121mg 35%
Fiber 9.8g 1.3g 34%
Potassium 1582mg 454mg 33%
Calcium 280mg 6mg 27%
Magnesium 125mg 25mg 24%
Vitamin B6 0.532mg 0.266mg 20%
Carbs 65.03g 13.39g 17%
Phosphorus 188mg 98mg 13%
Vitamin B1 0mg 0.143mg 12%
Calories 258kcal 65kcal 10%
Protein 8.58g 4.24g 9%
Vitamin B3 2.9mg 1.693mg 8%
Selenium 2.6µg 0.7µg 3%
Vitamin C 0.2mg 1.9mg 2%
Fats 0.56g 0.2g 1%
Vitamin B2 0.044mg 0.059mg 1%
Polyunsaturated fat 0.244g 0.092g 1%
Protein per 100 calories 3.3g 6.5g N/A
Calories per 10 g protein 301kcal 153kcal N/A
Weight per 100 calories 39g 154g N/A
Net carbs 55.23g 12.09g N/A
Sodium 15mg 26mg 0%
Vitamin A 1µg 0%
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.103g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +102.4%
Contains more FatsFats +180%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +312.7%
Contains more WaterWater +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -13.3%

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.