Kefir vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between kefir and condensed milk

Kefir is richer in vitamin A, yet condensed milk is richer in vitamin B2, phosphorus, selenium, carbs, calcium, choline, fats, and protein.
Daily need coverage for saturated fat for condensed milk is 24% higher.
Kefir contains 2 times more vitamin A than condensed milk. Kefir contains 171µg of vitamin A, while condensed milk contains 74µg.
Kefir contains less saturated fat.
Kefir has a lower glycemic index than condensed milk.

Food types used in this article are Kefir, lowfat, plain, LIFEWAY and Milk, canned, condensed, sweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kefir

Condensed milk

Contains less SodiumSodium

-68.5%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+118.5%
Contains more PotassiumPotassium	+126.2%
Contains more IronIron	+375%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+104.3%
Contains more PhosphorusPhosphorus	+141%
Contains more ManganeseManganese	+20%
Contains more SeleniumSelenium	+311.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kefir

Condensed milk

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin AVitamin A	+131.1%
Contains more Vitamin B6Vitamin B6	+13.7%
Contains more FolateFolate	+18.2%

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+208.1%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B5Vitamin B5	+94.8%
Contains more Vitamin B12Vitamin B12	+51.7%
Contains more Vitamin KVitamin K	+500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.135mg	0.416mg	22%
Saturated fat	0.658g	5.486g	22%
Phosphorus	105mg	253mg	21%
Selenium	3.6µg	14.8µg	20%
Carbs	4.48g	54.4g	17%
Calcium	130mg	284mg	15%
Calories	41kcal	321kcal	14%
Choline	15.2mg	89.1mg	13%
Fats	0.93g	8.7g	12%
Vitamin A	171µg	74µg	11%
Cholesterol	5mg	34mg	10%
Protein	3.79g	7.91g	8%
Vitamin B5	0.385mg	0.75mg	7%
Potassium	164mg	371mg	6%
Vitamin B12	0.29µg	0.44µg	6%
Vitamin B1	0.03mg	0.09mg	5%
Monounsaturated fat	0.31g	2.427g	5%
Vitamin D*	41 IU	6 IU	4%
Vitamin D	1µg	0.2µg	4%
Zinc	0.46mg	0.94mg	4%
Sodium	40mg	127mg	4%
Vitamin C	0.2mg	2.6mg	3%
Magnesium	12mg	26mg	3%
Iron	0.04mg	0.19mg	2%
Polyunsaturated fat	0.053g	0.337g	2%
Copper	0.009mg	0.015mg	1%
Vitamin E	0.02mg	0.16mg	1%
Vitamin B6	0.058mg	0.051mg	1%
Folate	13µg	11µg	1%
Protein per 100 calories	9.2g	2.5g	N/A
Calories per 10 g protein	108kcal	406kcal	N/A
Weight per 100 calories	244g	31g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.5	N/A
Net carbs	4.48g	54.4g	N/A
Sugar	4.61g	54.4g	N/A
Manganese	0.005mg	0.006mg	0%
Vitamin B3	0.15mg	0.21mg	0%
Vitamin K	0.1µg	0.6µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.112mg	0%
Threonine		0.357mg	0%
Isoleucine		0.479mg	0%
Leucine		0.775mg	0%
Lysine		0.627mg	0%
Methionine		0.198mg	0%
Phenylalanine		0.382mg	0%
Valine		0.529mg	0%
Histidine		0.214mg	0%
Omega-3 (ALA)	0.006g		0%
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.002g		N/A
Omega-6 (Linoleic acid)	0.029g		0%