Kellogg's Apple Jacks vs. Popcorn — In-Depth Nutrition Comparison
Compare
What are the differences between kellogg's Apple Jacks and popcorn?
- Kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and vitamin A, yet popcorn is higher in phosphorus.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, popcorn, air-popped types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +404.7% |
| Contains more ZincZinc | +75.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +396.6% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more CopperCopper | +167.3% |
| Contains more PhosphorusPhosphorus | +411.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +123% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5170% |
| Contains more Vitamin B1Vitamin B1 | +1188.5% |
| Contains more Vitamin B2Vitamin B2 | +1731.3% |
| Contains more Vitamin B3Vitamin B3 | +675.6% |
| Contains more Vitamin B6Vitamin B6 | +1040.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1051.6% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 3.19mg | 161% |
| Vitamin B6 | 1.79mg | 0.157mg | 126% |
| Vitamin B2 | 1.52mg | 0.083mg | 111% |
| Vitamin B1 | 1.34mg | 0.104mg | 103% |
| Vitamin B3 | 17.9mg | 2.308mg | 97% |
| Folate | 357µg | 31µg | 82% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 10µg | 57% |
| Phosphorus | 70mg | 358mg | 41% |
| Magnesium | 29mg | 144mg | 27% |
| Manganese | 0.499mg | 1.113mg | 27% |
| Starch | 54.4g | 22% | |
| Fiber | 9.3g | 14.5g | 21% |
| Zinc | 5.4mg | 3.08mg | 21% |
| Sodium | 466mg | 8mg | 20% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Copper | 0.098mg | 0.262mg | 18% |
| Protein | 5.1g | 12.94g | 16% |
| Selenium | 5.6µg | 0µg | 10% |
| Polyunsaturated fat | 0.9g | 2.318g | 9% |
| Potassium | 112mg | 329mg | 6% |
| Saturated fat | 1.9g | 0.637g | 6% |
| Carbs | 88.2g | 77.78g | 3% |
| Vitamin B5 | 0.345mg | 0.51mg | 3% |
| Fats | 3.4g | 4.54g | 2% |
| Choline | 7.5mg | 21.2mg | 2% |
| Calories | 375kcal | 387kcal | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Monounsaturated fat | 0.6g | 0.95g | 1% |
| Protein per 100 calories | 1.4g | 3.3g | N/A |
| Calories per 10 g protein | 735kcal | 299kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 5.1 | N/A |
| Net carbs | 78.9g | 63.28g | N/A |
| Sugar | 43.7g | 0.87g | N/A |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.18mg | 0.452mg | 0% |
| Isoleucine | 0.192mg | 0.431mg | 0% |
| Leucine | 0.468mg | 1.473mg | 0% |
| Lysine | 0.132mg | 0.338mg | 0% |
| Methionine | 0.084mg | 0.252mg | 0% |
| Phenylalanine | 0.252mg | 0.59mg | 0% |
| Valine | 0.264mg | 0.607mg | 0% |
| Histidine | 0.144mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +153.7% |
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
