Kellogg's Apple Jacks vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between kellogg's Apple Jacks and vermicelli?
- Kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A, yet vermicelli is higher in copper.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Vermicelli, made from soy types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +789.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +358.3% |
| Contains more CopperCopper | +1855.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Copper | 0.098mg | 1.916mg | 202% |
| Iron | 16.1mg | 1.81mg | 179% |
| Vitamin B6 | 1.79mg | 0mg | 138% |
| Vitamin B2 | 1.52mg | 0mg | 117% |
| Vitamin B1 | 1.34mg | 0mg | 112% |
| Vitamin B3 | 17.9mg | 0mg | 112% |
| Folate | 357µg | 0µg | 89% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 2µg | 58% |
| Selenium | 5.6µg | 27µg | 39% |
| Choline | 7.5mg | 177mg | 31% |
| Fiber | 9.3g | 3.9g | 22% |
| Manganese | 0.499mg | 22% | |
| Sodium | 466mg | 4mg | 20% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Zinc | 5.4mg | 4.24mg | 11% |
| Protein | 5.1g | 0.1g | 10% |
| Saturated fat | 1.9g | 0.014g | 9% |
| Phosphorus | 70mg | 20mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 29mg | 2mg | 6% |
| Polyunsaturated fat | 0.9g | 0.041g | 6% |
| Fats | 3.4g | 0.1g | 5% |
| Calcium | 12mg | 55mg | 4% |
| Potassium | 112mg | 3mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin K | 0.4µg | 3.8µg | 3% |
| Calories | 375kcal | 331kcal | 2% |
| Carbs | 88.2g | 82.32g | 2% |
| Monounsaturated fat | 0.6g | 0.013g | 1% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 735kcal | 33100kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.9 | N/A |
| Net carbs | 78.9g | 78.42g | N/A |
| Sugar | 43.7g | 17.44g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +376% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +2095.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
