Kellogg's Corn Flakes vs. Dolma — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and dolma
- Kellogg's Corn Flakes are higher than dolma in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, and carbs.
- Kellogg's Corn Flakes' daily need coverage for iron is 336% higher.
- Kellogg's Corn Flakes have 22 times more vitamin B1 than dolma. While kellogg's Corn Flakes have 1.34mg of vitamin B1, dolma has only 0.06mg.
- Kellogg's Corn Flakes have less saturated fat.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more IronIron | +1309.8% |
| Contains more CopperCopper | +80% |
| Contains more CalciumCalcium | +1256.6% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +449.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +164.5% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +565.4% |
| Contains more Vitamin B6Vitamin B6 | +645.8% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +1259.5% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.05mg | 336% |
| Vitamin B12 | 5µg | 1.38µg | 151% |
| Vitamin B6 | 1.79mg | 0.24mg | 119% |
| Vitamin B1 | 1.34mg | 0.06mg | 107% |
| Vitamin B2 | 1.52mg | 0.14mg | 106% |
| Vitamin B3 | 17.9mg | 2.69mg | 95% |
| Folate | 357µg | 26.26µg | 83% |
| Vitamin A | 490µg | 185.23µg | 34% |
| Carbs | 84.1g | 6.36g | 26% |
| Saturated fat | 0.116g | 5.92g | 26% |
| Zinc | 1mg | 3.4mg | 22% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Fats | 0.4g | 12.8g | 19% |
| Vitamin C | 21mg | 3.82mg | 19% |
| Vitamin D* | 143 IU | 1.1 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Protein | 7.5g | 14.3g | 14% |
| Sodium | 729mg | 432.02mg | 13% |
| Monounsaturated fat | 0.067g | 5.24g | 13% |
| Manganese | 0.168mg | 0.41mg | 11% |
| Vitamin K | 0µg | 12.84µg | 11% |
| Copper | 0.198mg | 0.11mg | 10% |
| Calories | 357kcal | 199.04kcal | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Calcium | 5mg | 67.83mg | 6% |
| Selenium | 8.3µg | 11.6µg | 6% |
| Choline | 8.7mg | 43.34mg | 6% |
| Magnesium | 39mg | 23.86mg | 4% |
| Vitamin B5 | 0.229mg | 0.38mg | 3% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.196g | 0.5g | 2% |
| Potassium | 168mg | 203.75mg | 1% |
| Phosphorus | 102mg | 112.18mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 2.1g | 7.2g | N/A |
| Calories per 10 g protein | 476kcal | 139kcal | N/A |
| Weight per 100 calories | 28g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.97 | N/A |
| Net carbs | 80.8g | 4.86g | N/A |
| Sugar | 9.5g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.045mg | 0.07mg | 0% |
| Threonine | 0.227mg | 0.53mg | 0% |
| Isoleucine | 0.25mg | 0.6mg | 0% |
| Leucine | 1.044mg | 1.06mg | 0% |
| Lysine | 0.079mg | 1.11mg | 0% |
| Methionine | 0.136mg | 0.35mg | 0% |
| Phenylalanine | 0.374mg | 0.54mg | 0% |
| Valine | 0.306mg | 0.68mg | 0% |
| Histidine | 0.17mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1222.3% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +1785.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7720.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
