Kellogg's Corn Flakes vs. Kix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and kix Cereal different?
- Kix Cereal is higher than kellogg's Corn Flakes in zinc, folate, calcium, vitamin B1, vitamin A, manganese, vitamin B3, vitamin B6, iron, and vitamin B2.
- Kix Cereal covers your daily need for zinc 149% more than kellogg's Corn Flakes.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +39.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +1642% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +572.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin AVitamin A | +79.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 17.42mg | 149% |
| Folate | 357µg | 787µg | 108% |
| Calcium | 5mg | 570mg | 57% |
| Vitamin B1 | 1.34mg | 1.955mg | 51% |
| Vitamin A | 490µg | 879µg | 43% |
| Manganese | 0.168mg | 1.13mg | 42% |
| Vitamin B3 | 17.9mg | 24.25mg | 40% |
| Iron | 28.9mg | 32mg | 39% |
| Vitamin B6 | 1.79mg | 2.3mg | 39% |
| Vitamin B2 | 1.52mg | 2mg | 37% |
| Vitamin B12 | 5µg | 5.7µg | 29% |
| Starch | 58.47g | 24% | |
| Fiber | 3.3g | 8.8g | 22% |
| Phosphorus | 102mg | 189mg | 12% |
| Polyunsaturated fat | 0.196g | 1.277g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Copper | 0.198mg | 0.142mg | 6% |
| Sodium | 729mg | 596mg | 6% |
| Vitamin B5 | 0.229mg | 0.522mg | 6% |
| Fats | 0.4g | 3.46g | 5% |
| Vitamin C | 21mg | 25.4mg | 5% |
| Magnesium | 39mg | 51mg | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin D | 3.6µg | 3.3µg | 2% |
| Potassium | 168mg | 223mg | 2% |
| Saturated fat | 0.116g | 0.576g | 2% |
| Monounsaturated fat | 0.067g | 0.99g | 2% |
| Vitamin D* | 143 IU | 133 IU | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Choline | 8.7mg | 15.3mg | 1% |
| Calories | 357kcal | 357kcal | 0% |
| Protein | 7.5g | 7.69g | 0% |
| Protein per 100 calories | 2.1g | 2.2g | N/A |
| Calories per 10 g protein | 476kcal | 464kcal | N/A |
| Weight per 100 calories | 28g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 80.8g | 74.02g | N/A |
| Carbs | 84.1g | 82.82g | 0% |
| Sugar | 9.5g | 9.76g | N/A |
| Selenium | 8.3µg | 8.5µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.045mg | 0.062mg | 0% |
| Threonine | 0.227mg | 0.279mg | 0% |
| Isoleucine | 0.25mg | 0.258mg | 0% |
| Leucine | 1.044mg | 0.971mg | 0% |
| Lysine | 0.079mg | 0.176mg | 0% |
| Methionine | 0.136mg | 0.134mg | 0% |
| Phenylalanine | 0.374mg | 0.413mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.17mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +765% |
~equal in
Protein
~7.69g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1377.6% |
| Contains more Poly. FatPolyunsaturated fat | +551.5% |
