Kellogg's Corn Flakes vs. Rice cakes — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and rice cakes
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin A; however, rice cakes are richer in manganese and phosphorus.
- Kellogg's Corn Flakes' daily need coverage for iron is 347% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2435.1% |
| Contains more MagnesiumMagnesium | +287.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +272.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +3578.6% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2292.9% |
| Contains more Vitamin B2Vitamin B2 | +1375.7% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +1276.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B5Vitamin B5 | +406.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.14mg | 347% |
| Manganese | 0.168mg | 6.18mg | 261% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.13mg | 128% |
| Vitamin B2 | 1.52mg | 0.103mg | 109% |
| Vitamin B1 | 1.34mg | 0.056mg | 107% |
| Folate | 357µg | 21µg | 84% |
| Vitamin B3 | 17.9mg | 8.096mg | 61% |
| Vitamin A | 490µg | 0µg | 54% |
| Phosphorus | 102mg | 380mg | 40% |
| Magnesium | 39mg | 151mg | 27% |
| Sodium | 729mg | 116mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.198mg | 0.38mg | 20% |
| Vitamin B5 | 0.229mg | 1.16mg | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Selenium | 8.3µg | 16.4µg | 15% |
| Zinc | 1mg | 2.5mg | 14% |
| Polyunsaturated fat | 0.196g | 1.11g | 6% |
| Fats | 0.4g | 3.5g | 5% |
| Potassium | 168mg | 299mg | 4% |
| Protein | 7.5g | 9g | 3% |
| Monounsaturated fat | 0.067g | 1.11g | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.116g | 0.64g | 2% |
| Calories | 357kcal | 380kcal | 1% |
| Carbs | 84.1g | 80.1g | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.1g | 2.4g | N/A |
| Calories per 10 g protein | 476kcal | 422kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.5 | N/A |
| Net carbs | 80.8g | 76.3g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.125mg | 0% |
| Threonine | 0.227mg | 0.34mg | 0% |
| Isoleucine | 0.25mg | 0.358mg | 0% |
| Leucine | 1.044mg | 0.638mg | 0% |
| Lysine | 0.079mg | 0.414mg | 0% |
| Methionine | 0.136mg | 0.152mg | 0% |
| Phenylalanine | 0.374mg | 0.399mg | 0% |
| Valine | 0.306mg | 0.489mg | 0% |
| Histidine | 0.17mg | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +56.9% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1556.7% |
| Contains more Poly. FatPolyunsaturated fat | +466.3% |
