Kellogg's Corn Flakes vs. Scrambled egg — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and scrambled egg different?
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, and vitamin A, while scrambled egg is higher in choline.
- Kellogg's Corn Flakes cover your daily need for iron 329% more than scrambled egg.
- Kellogg's Corn Flakes contain 85 times more vitamin B3 than scrambled egg. Kellogg's Corn Flakes contain 17.9mg of vitamin B3, while scrambled egg contains 0.21mg.
- Kellogg's Corn Flakes have a higher glycemic index (80) than scrambled egg (0).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1015.8% |
| Contains more CopperCopper | +195.5% |
| Contains more ManganeseManganese | +290.7% |
| Contains more CalciumCalcium | +1040% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +171.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin DVitamin D | +227.3% |
| Contains more Vitamin AVitamin A | +178.4% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +8423.8% |
| Contains more Vitamin B6Vitamin B6 | +842.1% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1131% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +310.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.59mg | 329% |
| Vitamin B12 | 5µg | 1.01µg | 166% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.79mg | 0.19mg | 123% |
| Vitamin B3 | 17.9mg | 0.21mg | 111% |
| Vitamin B1 | 1.34mg | 0.08mg | 105% |
| Folate | 357µg | 29µg | 82% |
| Vitamin B2 | 1.52mg | 0.52mg | 77% |
| Vitamin A | 490µg | 176µg | 35% |
| Choline | 8.7mg | 180.6mg | 31% |
| Carbs | 84.1g | 2.08g | 27% |
| Saturated fat | 0.116g | 6.153g | 27% |
| Selenium | 8.3µg | 22.5µg | 26% |
| Fats | 0.4g | 16.18g | 24% |
| Sodium | 729mg | 187mg | 24% |
| Vitamin C | 21mg | 3.3mg | 20% |
| Phosphorus | 102mg | 242mg | 20% |
| Copper | 0.198mg | 0.067mg | 15% |
| Monounsaturated fat | 0.067g | 5.889g | 15% |
| Vitamin B5 | 0.229mg | 0.94mg | 14% |
| Protein | 7.5g | 13.84g | 13% |
| Vitamin D | 3.6µg | 1.1µg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin D* | 143 IU | 46 IU | 12% |
| Polyunsaturated fat | 0.196g | 1.969g | 12% |
| Vitamin K | 0µg | 9µg | 8% |
| Calories | 357kcal | 212kcal | 7% |
| Magnesium | 39mg | 14mg | 6% |
| Zinc | 1mg | 1.66mg | 6% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Calcium | 5mg | 57mg | 5% |
| Manganese | 0.168mg | 0.043mg | 5% |
| Potassium | 168mg | 147mg | 1% |
| Protein per 100 calories | 2.1g | 6.5g | N/A |
| Calories per 10 g protein | 476kcal | 153kcal | N/A |
| Weight per 100 calories | 28g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.3 | N/A |
| Net carbs | 80.8g | 2.08g | N/A |
| Sugar | 9.5g | 1.64g | N/A |
| Tryptophan | 0.045mg | 0.212mg | 0% |
| Threonine | 0.227mg | 0.657mg | 0% |
| Isoleucine | 0.25mg | 0.836mg | 0% |
| Leucine | 1.044mg | 1.185mg | 0% |
| Lysine | 0.079mg | 0.913mg | 0% |
| Methionine | 0.136mg | 0.427mg | 0% |
| Phenylalanine | 0.374mg | 0.75mg | 0% |
| Valine | 0.306mg | 0.96mg | 0% |
| Histidine | 0.17mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3943.3% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +3945% |
| Contains more WaterWater | +1673.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +8689.6% |
| Contains more Poly. FatPolyunsaturated fat | +904.6% |
