Kellogg's Corn Flakes vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Flakes and spanish rice?

Kellogg's Corn Flakes are richer than spanish rice in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and vitamin D*.
Kellogg's Corn Flakes' daily need coverage for iron is 347% more.
The glycemic index of spanish rice is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Mexican, spanish rice types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Spanish rice

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+44.8%
Contains more IronIron	+2413%
Contains more CopperCopper	+204.6%
Contains more ZincZinc	+108.3%
Contains more PhosphorusPhosphorus	+78.9%
Contains more SeleniumSelenium	+12.2%

Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-27.6%
Contains more ManganeseManganese	+132.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Spanish rice

Contains more Vitamin CVitamin C	+20900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8066.7%
Contains more Vitamin B1Vitamin B1	+632.2%
Contains more Vitamin B2Vitamin B2	+1954.1%
Contains more Vitamin B3Vitamin B3	+652.7%
Contains more Vitamin B6Vitamin B6	+2082.9%
Contains more Vitamin B12Vitamin B12	+6150%
Contains more FolateFolate	+614%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B5Vitamin B5	+81.2%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	1.15mg	347%
Vitamin B12	5µg	0.08µg	205%
Vitamin B6	1.79mg	0.082mg	131%
Vitamin B2	1.52mg	0.074mg	111%
Vitamin B3	17.9mg	2.378mg	97%
Vitamin B1	1.34mg	0.183mg	96%
Folate	357µg	50µg	77%
Vitamin A	490µg	6µg	54%
Vitamin C	21mg	0.1mg	23%
Carbs	84.1g	31.16g	18%
Vitamin D*	143 IU	0 IU	18%
Vitamin D	3.6µg	0µg	18%
Copper	0.198mg	0.065mg	15%
Omega-3 (ALA)		0.238g	15%
Polyunsaturated fat	0.196g	2.317g	14%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Vitamin K	0µg	13µg	11%
Manganese	0.168mg	0.39mg	10%
Calories	357kcal	185kcal	9%
Sodium	729mg	528mg	9%
Phenylalanine	0.374mg	153mg	9%
Protein	7.5g	3.28g	8%
Fats	0.4g	5.29g	8%
Fiber	3.3g	1.2g	8%
Magnesium	39mg	13mg	6%
Phosphorus	102mg	57mg	6%
Zinc	1mg	0.48mg	5%
Vitamin B5	0.229mg	0.415mg	4%
Saturated fat	0.116g	1.005g	4%
Monounsaturated fat	0.067g	1.511g	4%
Vitamin E	0.12mg	0.6mg	3%
Calcium	5mg	20mg	2%
Potassium	168mg	116mg	2%
Selenium	8.3µg	7.4µg	2%
Fructose		0.42g	1%
Protein per 100 calories	2.1g	1.8g	N/A
Calories per 10 g protein	476kcal	564kcal	N/A
Weight per 100 calories	28g	54g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.8	N/A
Net carbs	80.8g	29.96g	N/A
Sugar	9.5g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Choline	8.7mg	9.1mg	0%
Tryptophan	0.045mg	0.044mg	0%
Threonine	0.227mg	0.098mg	0%
Isoleucine	0.25mg	0.109mg	0%
Leucine	1.044mg	0.24mg	0%
Lysine	0.079mg	0.131mg	0%
Methionine	0.136mg	0.071mg	0%
Valine	0.306mg	0.137mg	0%
Histidine	0.17mg	0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.002g	N/A