Kellogg's Corn Flakes vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and tamale?
- Kellogg's Corn Flakes are richer than tamale in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 346% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +2268.9% |
| Contains more CopperCopper | +214.3% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more CalciumCalcium | +480% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1025.8% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +1151.7% |
| Contains more Vitamin B12Vitamin B12 | +825.9% |
| Contains more FolateFolate | +2280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.22mg | 346% |
| Vitamin B12 | 5µg | 0.54µg | 186% |
| Vitamin B6 | 1.79mg | 0.143mg | 127% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.05mg | 108% |
| Vitamin B3 | 17.9mg | 1.59mg | 102% |
| Folate | 357µg | 15µg | 86% |
| Vitamin A | 490µg | 0µg | 54% |
| Carbs | 84.1g | 18.12g | 22% |
| Vitamin C | 21mg | 1.7mg | 21% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.198mg | 0.063mg | 15% |
| Sodium | 729mg | 427mg | 13% |
| Calories | 357kcal | 153kcal | 10% |
| Saturated fat | 0.116g | 2.396g | 10% |
| Fats | 0.4g | 6.12g | 9% |
| Monounsaturated fat | 0.067g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 39mg | 22mg | 4% |
| Zinc | 1mg | 1.48mg | 4% |
| Selenium | 8.3µg | 6µg | 4% |
| Polyunsaturated fat | 0.196g | 0.688g | 3% |
| Protein | 7.5g | 6.28g | 2% |
| Calcium | 5mg | 29mg | 2% |
| Choline | 8.7mg | 2% | |
| Omega-3 (ALA) | 0.029g | 2% | |
| Potassium | 168mg | 131mg | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Protein per 100 calories | 2.1g | 4.1g | N/A |
| Calories per 10 g protein | 476kcal | 244kcal | N/A |
| Weight per 100 calories | 28g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.4 | N/A |
| Net carbs | 80.8g | 15.02g | N/A |
| Sugar | 9.5g | 0.99g | N/A |
| Phosphorus | 102mg | 99mg | 0% |
| Manganese | 0.168mg | 0.174mg | 0% |
| Vitamin B5 | 0.229mg | 0.205mg | 0% |
| Tryptophan | 0.045mg | 0.052mg | 0% |
| Threonine | 0.227mg | 0.239mg | 0% |
| Isoleucine | 0.25mg | 0.271mg | 0% |
| Leucine | 1.044mg | 0.568mg | 0% |
| Lysine | 0.079mg | 0.427mg | 0% |
| Methionine | 0.136mg | 0.15mg | 0% |
| Phenylalanine | 0.374mg | 0.275mg | 0% |
| Valine | 0.306mg | 0.318mg | 0% |
| Histidine | 0.17mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +19.4% |
| Contains more CarbsCarbs | +364.1% |
| Contains more FatsFats | +1430% |
| Contains more WaterWater | +1711.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3988.1% |
| Contains more Poly. FatPolyunsaturated fat | +251% |
