Kellogg's Corn Pops Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and mozzarella cheese sticks different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, and vitamin A; however, mozzarella cheese sticks are richer in phosphorus and calcium.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 169% higher.
- Kellogg's Corn Pops Cereal contains 20 times more vitamin B6 than mozzarella cheese sticks. While kellogg's Corn Pops Cereal contains 1.67mg of vitamin B6, mozzarella cheese sticks contain only 0.084mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +152.5% |
| Contains less SodiumSodium | -64.6% |
| Contains more CalciumCalcium | +4628.6% |
| Contains more PhosphorusPhosphorus | +588.5% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +386.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +452.5% |
| Contains more Vitamin B3Vitamin B3 | +1604.1% |
| Contains more Vitamin B6Vitamin B6 | +1888.1% |
| Contains more Vitamin B12Vitamin B12 | +426.3% |
| Contains more FolateFolate | +1180.8% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.95µg | 169% |
| Vitamin B6 | 1.67mg | 0.084mg | 122% |
| Vitamin B3 | 16.7mg | 0.98mg | 98% |
| Vitamin B1 | 1.25mg | 0.15mg | 92% |
| Vitamin B2 | 1.42mg | 0.257mg | 89% |
| Folate | 333µg | 26µg | 77% |
| Iron | 6mg | 0.84mg | 65% |
| Phosphorus | 52mg | 358mg | 44% |
| Vitamin A | 467µg | 96µg | 41% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Calcium | 7mg | 331mg | 32% |
| Polyunsaturated fat | 0.5g | 5.104g | 31% |
| Sodium | 357mg | 1008mg | 28% |
| Saturated fat | 0.5g | 6.643g | 28% |
| Fiber | 8.4g | 1.6g | 27% |
| Zinc | 5mg | 1.98mg | 27% |
| Fats | 1.3g | 17.87g | 25% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Vitamin C | 20mg | 22% | |
| Carbs | 89.7g | 27.22g | 21% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Protein | 4.8g | 13.56g | 18% |
| Selenium | 6.5µg | 16.2µg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.2g | 4.287g | 10% |
| Starch | 21.67g | 9% | |
| Manganese | 0.166mg | 0.363mg | 9% |
| Vitamin E | 0.12mg | 0.74mg | 4% |
| Calories | 387kcal | 324kcal | 3% |
| Vitamin B5 | 0.226mg | 0.38mg | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Copper | 0.083mg | 0.067mg | 2% |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 4.2g | N/A |
| Calories per 10 g protein | 806kcal | 239kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.4 | N/A |
| Net carbs | 81.3g | 25.62g | N/A |
| Potassium | 113mg | 121mg | 0% |
| Sugar | 31.3g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +229.5% |
| Contains more ProteinProtein | +182.5% |
| Contains more FatsFats | +1274.6% |
| Contains more WaterWater | +1154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2043.5% |
| Contains more Poly. FatPolyunsaturated fat | +920.8% |
