Kellogg's Crispix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and kellogg's Crispix Cereal different?

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

~equal in Magnesium ~13mg

~equal in Calcium ~9mg

~equal in Potassium ~71mg

~equal in Iron ~28mg

~equal in Copper ~0.205mg

~equal in Zinc ~5.19mg

~equal in Phosphorus ~45mg

~equal in Sodium ~660mg

~equal in Manganese ~mg

~equal in Selenium ~12.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

~equal in Vitamin E ~0.1mg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B2 ~2.04mg

~equal in Vitamin B3 ~24.1mg

~equal in Vitamin B5 ~0.219mg

~equal in Vitamin B6 ~2.41mg

~equal in Vitamin B12 ~6.19µg

~equal in Vitamin K ~0.1µg

~equal in Folate ~966µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	378kcal	378kcal	0%
Protein	6.59g	6.59g	0%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	574kcal	574kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	0.8g	0.8g	0%
Vitamin C	21mg	21mg	0%
Net carbs	86.19g	86.19g	N/A
Carbs	87.19g	87.19g	0%
Vitamin D*	138 IU	138 IU	0%
Vitamin D	3.5µg	3.5µg	0%
Magnesium	13mg	13mg	0%
Calcium	9mg	9mg	0%
Potassium	71mg	71mg	0%
Iron	28mg	28mg	0%
Sugar	12.8g	12.8g	N/A
Fiber	1g	1g	0%
Copper	0.205mg	0.205mg	0%
Zinc	5.19mg	5.19mg	0%
Phosphorus	45mg	45mg	0%
Sodium	660mg	660mg	0%
Vitamin A	494µg	494µg	0%
Vitamin E	0.1mg	0.1mg	0%
Selenium	12.4µg	12.4µg	0%
Vitamin B1	1.8mg	1.8mg	0%
Vitamin B2	2.04mg	2.04mg	0%
Vitamin B3	24.1mg	24.1mg	0%
Vitamin B5	0.219mg	0.219mg	0%
Vitamin B6	2.41mg	2.41mg	0%
Vitamin B12	6.19µg	6.19µg	0%
Vitamin K	0.1µg	0.1µg	0%
Folate	966µg	966µg	0%
Choline	6mg	6mg	0%
Saturated fat	0.2g	0.2g	0%
Monounsaturated fat	0.2g	0.2g	0%
Polyunsaturated fat	0.3g	0.3g	0%