Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the main differences between Cereal and Kix Cereal?
- Cereal is richer in Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B3, and Iron, while Kix Cereal is higher in Zinc, Calcium, Fiber, Phosphorus, and Manganese.
- Cereal's daily need coverage for Vitamin B1 is 361% higher.
- Kix Cereal has 3 times less Vitamin B6 than Cereal. Cereal has 5.986mg of Vitamin B6, while Kix Cereal has 2.3mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5600%
Contains
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Magnesium
+168.4%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+112.4%
Contains
less
Sodium
-25%
Contains
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Zinc
+129.2%
Contains
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Manganese
+43%
Contains
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Selenium
+34.9%
Equal in Iron - 32
Equal in Copper - 0.142
Contains
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Calcium
+5600%
Contains
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Magnesium
+168.4%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+112.4%
Contains
less
Sodium
-25%
Contains
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Zinc
+129.2%
Contains
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Manganese
+43%
Contains
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Selenium
+34.9%
Equal in Iron - 32
Equal in Copper - 0.142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+51.6%
Contains
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Vitamin B1
+221.6%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B6
+160.3%
Contains
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Vitamin A
+10.2%
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+131%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+51.6%
Contains
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Vitamin B1
+221.6%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B6
+160.3%
Contains
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Vitamin A
+10.2%
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+131%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.5%
Contains
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Protein
+26.9%
Contains
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Fats
+220.4%
Contains
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Other
+45.3%
Equal in Carbs - 82.82
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Contains
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Water
+35.5%
Contains
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Protein
+26.9%
Contains
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Fats
+220.4%
Contains
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Other
+45.3%
Equal in Carbs - 82.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+385.3%
Contains
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Polyunsaturated fat
+260.7%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Contains
less
Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+385.3%
Contains
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Polyunsaturated fat
+260.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+136.4%
Contains
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Starch
+∞%
Contains
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Glucose
+111.1%
Contains
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Maltose
+66.7%
Equal in Sucrose - 8.93
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
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Fructose
+136.4%
Contains
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Starch
+∞%
Contains
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Glucose
+111.1%
Contains
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Maltose
+66.7%
Equal in Sucrose - 8.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 74.02g |
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| Protein | 6.06g | 7.69g |
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| Fats | 1.08g | 3.46g |
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| Carbs | 86.85g | 82.82g |
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| Calories | 378kcal | 357kcal |
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| Starch | 58.47g |
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| Fructose | 0.26g | 0.11g |
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| Sugar | 10.35g | 9.76g |
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| Fiber | 1.4g | 8.8g |
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| Calcium | 10mg | 570mg |
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| Iron | 34.06mg | 32mg |
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| Magnesium | 19mg | 51mg |
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| Phosphorus | 77mg | 189mg |
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| Potassium | 105mg | 223mg |
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| Sodium | 795mg | 596mg |
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| Zinc | 7.6mg | 17.42mg |
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| Copper | 0.137mg | 0.142mg |
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| Manganese | 0.79mg | 1.13mg |
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| Selenium | 6.3µg | 8.5µg |
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| Vitamin A | 2792IU | 3078IU |
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| Vitamin A RAE | 814µg | 879µg |
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| Vitamin E | 0.08mg | 0.3mg |
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| Vitamin D | 133IU |
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| Vitamin D | 3.3µg |
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| Vitamin C | 38.5mg | 25.4mg |
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| Vitamin B1 | 6.288mg | 1.955mg |
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| Vitamin B2 | 3.87mg | 2mg |
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| Vitamin B3 | 29.62mg | 24.25mg |
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| Vitamin B5 | 0.226mg | 0.522mg |
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| Vitamin B6 | 5.986mg | 2.3mg |
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| Folate | 787µg |
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| Vitamin B12 | 5.7µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.066mg | 0.062mg |
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| Threonine | 0.241mg | 0.279mg |
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| Isoleucine | 0.26mg | 0.258mg |
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| Leucine | 0.767mg | 0.971mg |
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| Lysine | 0.113mg | 0.176mg |
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| Methionine | 0.13mg | 0.134mg |
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| Phenylalanine | 0.365mg | 0.413mg |
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| Valine | 0.344mg | 0.331mg |
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| Histidine | 0.162mg | 0.186mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.26g | 0.576g |
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| Omega-3 - EPA | 0g | 0.016g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.204g | 0.99g |
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| Polyunsaturated fat | 0.354g | 1.277g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
304%
Minerals Daily Need Coverage Score
183%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 0.316g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.