Kellogg's Crispix Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Crispix Cereal and mozzarella cheese sticks
- Kellogg's Crispix Cereal has more iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A; however, mozzarella cheese sticks are richer in phosphorus.
- Kellogg's Crispix Cereal covers your daily iron needs 340% more than mozzarella cheese sticks.
- Mozzarella cheese sticks have 37 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 966µg of folate, while mozzarella cheese sticks have 26µg.
- Kellogg's Crispix Cereal contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and DENNY'S, mozzarella cheese sticks.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +162.1% |
| Contains less SodiumSodium | -34.5% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more PhosphorusPhosphorus | +695.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +414.6% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +693.8% |
| Contains more Vitamin B3Vitamin B3 | +2359.2% |
| Contains more Vitamin B6Vitamin B6 | +2769% |
| Contains more Vitamin B12Vitamin B12 | +551.6% |
| Contains more FolateFolate | +3615.4% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin KVitamin K | +25300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.84mg | 340% |
| Folate | 966µg | 26µg | 235% |
| Vitamin B12 | 6.19µg | 0.95µg | 218% |
| Vitamin B6 | 2.41mg | 0.084mg | 179% |
| Vitamin B3 | 24.1mg | 0.98mg | 145% |
| Vitamin B1 | 1.8mg | 0.15mg | 138% |
| Vitamin B2 | 2.04mg | 0.257mg | 137% |
| Phosphorus | 45mg | 358mg | 45% |
| Vitamin A | 494µg | 96µg | 44% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Calcium | 9mg | 331mg | 32% |
| Polyunsaturated fat | 0.3g | 5.104g | 32% |
| Zinc | 5.19mg | 1.98mg | 29% |
| Saturated fat | 0.2g | 6.643g | 29% |
| Fats | 0.8g | 17.87g | 26% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Vitamin C | 21mg | 23% | |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Carbs | 87.19g | 27.22g | 20% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Manganese | 0.363mg | 16% | |
| Copper | 0.205mg | 0.067mg | 15% |
| Sodium | 660mg | 1008mg | 15% |
| Protein | 6.59g | 13.56g | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.2g | 4.287g | 10% |
| Starch | 21.67g | 9% | |
| Selenium | 12.4µg | 16.2µg | 7% |
| Vitamin E | 0.1mg | 0.74mg | 4% |
| Calories | 378kcal | 324kcal | 3% |
| Vitamin B5 | 0.219mg | 0.38mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 71mg | 121mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.7g | 4.2g | N/A |
| Calories per 10 g protein | 574kcal | 239kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.4 | N/A |
| Net carbs | 86.19g | 25.62g | N/A |
| Sugar | 12.8g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +220.3% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +2133.8% |
| Contains more WaterWater | +1154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2043.5% |
| Contains more Poly. FatPolyunsaturated fat | +1601.3% |
