Kellogg's Froot Loops vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between kellogg's Froot Loops and bran cereal
- Bran cereal is higher than kellogg's Froot Loops in vitamin B6, vitamin B12, manganese, folate, phosphorus, copper, vitamin B2, vitamin B1, fiber, and magnesium.
- Bran cereal's daily need coverage for vitamin B6 is 791% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1067.7% |
| Contains more CalciumCalcium | +3790% |
| Contains more PotassiumPotassium | +771.8% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +1068.5% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +1454.1% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1223.2% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin DVitamin D | +22.9% |
| Contains more Vitamin EVitamin E | +693.3% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +279.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.72mg | 12mg | 791% |
| Vitamin B12 | 5.2µg | 18.8µg | 567% |
| Manganese | 0.56mg | 7.41mg | 298% |
| Folate | 345µg | 1310µg | 241% |
| Phosphorus | 74mg | 1150mg | 154% |
| Copper | 0.089mg | 1.04mg | 106% |
| Vitamin B2 | 1.47mg | 2.71mg | 95% |
| Vitamin B1 | 1.29mg | 2.27mg | 82% |
| Fiber | 9.3g | 29.3g | 80% |
| Magnesium | 31mg | 362mg | 79% |
| Zinc | 5.2mg | 12.4mg | 65% |
| Calcium | 10mg | 389mg | 38% |
| Vitamin C | 52mg | 20mg | 36% |
| Potassium | 117mg | 1020mg | 27% |
| Iron | 15.5mg | 17.6mg | 26% |
| Protein | 5.3g | 13.14g | 16% |
| Vitamin B3 | 17.2mg | 14.8mg | 15% |
| Vitamin B5 | 0.347mg | 1.06mg | 14% |
| Starch | 21.8g | 9% | |
| Sodium | 469mg | 258mg | 9% |
| Vitamin E | 0.15mg | 1.19mg | 7% |
| Choline | 10.5mg | 49.4mg | 7% |
| Polyunsaturated fat | 0.9g | 2g | 7% |
| Calories | 375kcal | 259kcal | 6% |
| Selenium | 5.9µg | 9.4µg | 6% |
| Carbs | 88g | 74.24g | 5% |
| Vitamin D* | 138 IU | 170 IU | 4% |
| Vitamin D | 3.5µg | 4.3µg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Saturated fat | 1.8g | 1.1g | 3% |
| Fats | 3.4g | 4.9g | 2% |
| Vitamin A | 501µg | 522µg | 2% |
| Monounsaturated fat | 0.6g | 0.89g | 1% |
| Protein per 100 calories | 1.4g | 5.1g | N/A |
| Calories per 10 g protein | 708kcal | 197kcal | N/A |
| Weight per 100 calories | 27g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 2.6 | N/A |
| Net carbs | 78.7g | 44.94g | N/A |
| Sugar | 41.7g | 15.69g | N/A |
| Tryptophan | 0.089mg | 0.22mg | 0% |
| Threonine | 0.167mg | 0.38mg | 0% |
| Isoleucine | 0.156mg | 0.35mg | 0% |
| Leucine | 0.435mg | 0.7mg | 0% |
| Lysine | 0.1mg | 0.35mg | 0% |
| Methionine | 0.078mg | 0.17mg | 0% |
| Phenylalanine | 0.245mg | 0.48mg | 0% |
| Valine | 0.201mg | 0.52mg | 0% |
| Histidine | 0.1mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
