Kellogg's Froot Loops vs. Granola bars — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Froot Loops and granola bars
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A; however, granola bars are higher in manganese.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than granola bars.
- Granola bars contain 251 times less vitamin A than kellogg's Froot Loops. Kellogg's Froot Loops contain 501µg of vitamin A, while granola bars contain 2µg.
- The glycemic index of kellogg's Froot Loops is higher.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, granola bars, hard, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more CopperCopper | +340.4% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +217.3% |
| Contains more SeleniumSelenium | +174.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5677.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24950% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +1135.3% |
| Contains more Vitamin B3Vitamin B3 | +987.9% |
| Contains more Vitamin B6Vitamin B6 | +1923.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +1293.3% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 2.95mg | 157% |
| Vitamin B6 | 1.72mg | 0.085mg | 126% |
| Vitamin B2 | 1.47mg | 0.119mg | 104% |
| Vitamin B3 | 17.2mg | 1.581mg | 98% |
| Vitamin B1 | 1.29mg | 0.264mg | 86% |
| Folate | 345µg | 23µg | 81% |
| Polyunsaturated fat | 0.9g | 12.05g | 74% |
| Vitamin C | 52mg | 0.9mg | 57% |
| Vitamin A | 501µg | 2µg | 55% |
| Manganese | 0.56mg | 1.777mg | 53% |
| Copper | 0.089mg | 0.392mg | 34% |
| Zinc | 5.2mg | 2.03mg | 29% |
| Phosphorus | 74mg | 277mg | 29% |
| Fats | 3.4g | 19.8g | 25% |
| Selenium | 5.9µg | 16.2µg | 19% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Magnesium | 31mg | 97mg | 16% |
| Fiber | 9.3g | 5.3g | 16% |
| Vitamin E | 0.15mg | 2.09mg | 13% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Protein | 5.3g | 10.1g | 10% |
| Vitamin B5 | 0.347mg | 0.813mg | 9% |
| Monounsaturated fat | 0.6g | 4.38g | 9% |
| Carbs | 88g | 64.4g | 8% |
| Sodium | 469mg | 294mg | 8% |
| Potassium | 117mg | 336mg | 6% |
| Calories | 375kcal | 471kcal | 5% |
| Calcium | 10mg | 61mg | 5% |
| Saturated fat | 1.8g | 2.37g | 3% |
| Choline | 10.5mg | 22mg | 2% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 708kcal | 466kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 6.9 | N/A |
| Net carbs | 78.7g | 59.1g | N/A |
| Sugar | 41.7g | 28.57g | N/A |
| Tryptophan | 0.089mg | 0.177mg | 0% |
| Threonine | 0.167mg | 0.264mg | 0% |
| Isoleucine | 0.156mg | 0.352mg | 0% |
| Leucine | 0.435mg | 0.724mg | 0% |
| Lysine | 0.1mg | 0.4mg | 0% |
| Methionine | 0.078mg | 0.177mg | 0% |
| Phenylalanine | 0.245mg | 0.479mg | 0% |
| Valine | 0.201mg | 0.508mg | 0% |
| Histidine | 0.1mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +36.6% |
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +482.4% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +630% |
| Contains more Poly. FatPolyunsaturated fat | +1238.9% |
