Kellogg's Froot Loops vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and grape-Nuts Cereal different?
- Kellogg's Froot Loops are richer in vitamin B12, vitamin B2, vitamin B6, vitamin C, vitamin A, vitamin B3, and vitamin B1, while grape-Nuts Cereal is higher in iron, manganese, and phosphorus.
- Kellogg's Froot Loops cover your daily need for vitamin B12 217% more than grape-Nuts Cereal.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +151.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +282% |
| Contains more PhosphorusPhosphorus | +531.1% |
| Contains more ManganeseManganese | +477.9% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 28mg | 156% |
| Manganese | 0.56mg | 3.236mg | 116% |
| Vitamin B2 | 1.47mg | 0.12mg | 104% |
| Vitamin B6 | 1.72mg | 0.86mg | 66% |
| Vitamin C | 52mg | 0.1mg | 58% |
| Phosphorus | 74mg | 467mg | 56% |
| Vitamin A | 501µg | 0µg | 56% |
| Vitamin B3 | 17.2mg | 8.62mg | 54% |
| Vitamin B1 | 1.29mg | 0.65mg | 53% |
| Copper | 0.089mg | 0.34mg | 28% |
| Zinc | 5.2mg | 2.07mg | 28% |
| Magnesium | 31mg | 124mg | 22% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Fiber | 9.3g | 13g | 15% |
| Protein | 5.3g | 11.22g | 12% |
| Vitamin B5 | 0.347mg | 0.872mg | 11% |
| Potassium | 117mg | 400mg | 8% |
| Saturated fat | 1.8g | 0.34g | 7% |
| Selenium | 5.9µg | 9.1µg | 6% |
| Choline | 10.5mg | 31.9mg | 4% |
| Carbs | 88g | 80.49g | 3% |
| Vitamin E | 0.15mg | 0.62mg | 3% |
| Fats | 3.4g | 1.81g | 2% |
| Calcium | 10mg | 32mg | 2% |
| Calories | 375kcal | 361kcal | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Monounsaturated fat | 0.6g | 0.21g | 1% |
| Polyunsaturated fat | 0.9g | 0.78g | 1% |
| Protein per 100 calories | 1.4g | 3.1g | N/A |
| Calories per 10 g protein | 708kcal | 322kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 2.9 | N/A |
| Net carbs | 78.7g | 67.49g | N/A |
| Sugar | 41.7g | 8.86g | N/A |
| Sodium | 469mg | 465mg | 0% |
| Folate | 345µg | 345µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +87.8% |
| Contains more ProteinProtein | +111.7% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -81.1% |
