Kellogg's Froot Loops vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between kellogg's Froot Loops and plantain chips?
- Kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, vitamin A, and zinc, yet plantain chips are higher in fats.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
- Kellogg's Froot Loops have 37 times more vitamin B2 than plantain chips. While kellogg's Froot Loops have 1.47mg of vitamin B2, plantain chips have only 0.04mg.
- The glycemic index of plantain chips is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, plantain chips, salted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1497.9% |
| Contains more ZincZinc | +1305.4% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +1375% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +571.8% |
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +62% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +626.1% |
| Contains more Vitamin B1Vitamin B1 | +1884.6% |
| Contains more Vitamin B2Vitamin B2 | +3575% |
| Contains more Vitamin B3Vitamin B3 | +2044.6% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin EVitamin E | +3260% |
| Contains more Vitamin B5Vitamin B5 | +217% |
| Contains more Vitamin KVitamin K | +9433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 0.97mg | 182% |
| Vitamin B2 | 1.47mg | 0.04mg | 110% |
| Vitamin B1 | 1.29mg | 0.065mg | 102% |
| Vitamin B3 | 17.2mg | 0.802mg | 102% |
| Vitamin B6 | 1.72mg | 0.46mg | 97% |
| Folate | 345µg | 35µg | 78% |
| Polyunsaturated fat | 0.9g | 11.739g | 72% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 501µg | 69µg | 48% |
| Zinc | 5.2mg | 0.37mg | 44% |
| Fats | 3.4g | 29.59g | 40% |
| Vitamin E | 0.15mg | 5.04mg | 33% |
| Saturated fat | 1.8g | 8.337g | 30% |
| Vitamin K | 0.3µg | 28.6µg | 24% |
| Fiber | 9.3g | 3.5g | 23% |
| Vitamin C | 52mg | 32.1mg | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 117mg | 786mg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Vitamin B5 | 0.347mg | 1.1mg | 15% |
| Monounsaturated fat | 0.6g | 5.632g | 13% |
| Copper | 0.089mg | 0.198mg | 12% |
| Sodium | 469mg | 202mg | 12% |
| Manganese | 0.56mg | 0.276mg | 12% |
| Magnesium | 31mg | 71mg | 10% |
| Selenium | 5.9µg | 0.4µg | 10% |
| Calories | 375kcal | 531kcal | 8% |
| Carbs | 88g | 63.84g | 8% |
| Protein | 5.3g | 2.28g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Choline | 10.5mg | 0mg | 2% |
| Phosphorus | 74mg | 78mg | 1% |
| Protein per 100 calories | 1.4g | 0.43g | N/A |
| Calories per 10 g protein | 708kcal | 2329kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 2.1 | N/A |
| Net carbs | 78.7g | 60.34g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 41.7g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +132.5% |
| Contains more CarbsCarbs | +37.8% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +770.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +838.7% |
| Contains more Poly. FatPolyunsaturated fat | +1204.3% |
